Cheat Dieting, Detox Today!

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Our bodies contain toxic waste accumulations, mucus, parasites and worms, excess fat, fluid buildup (cellulite), old and hardened fecal matter buildup, and many more unsightly and odorous things that play a pivotal role in sabotaging our health. After the mind and body detox you’ll be more prepared to make the lifestyle changes in eating habits and thought processes needed for a more enjoyable life.

 Relieving fatigue is another reason to pursue body detox methods. By using detox methods such as detox foot patches and detox recipes, one can aid in alleviating fatigue which has been plaguing them in the past. A good anti-parasite herbal detox will gently cleanse harmful and destructive intestinal parasites from the digestive tract and colon. An herbal colon detox targets these impurities to help cure chronic indigestion, diarrhea and/or constipation, poor immune capabilities, chronic fatigue syndrome and weight gain.

 Detoxification is a process and can be a gentle cleansing or a more rigorous therapy, where many foods are completely avoided over a long period of time. The detoxifying program you would choose would depend for the most part on the condition of your elimination system and your ove-rall health.

 If your diet is making you a humbug this season, there’s some good news. Turns out dark chocolate, that decadent confection, may actually be good for you! Detox today for optimum health!

 Yes, recently conducted studies published in the American Journal of Clinical Nutrition have shown that a dose of dark chocolate will heed all sorts of healthy results. And with the holidays just around the corner, this news couldn’t have come at a better time.

 So just for fun, I thought I’d conduct a mini-research project of my own and get the skinny on our friend dark chocolate. Here’s some of the interesting factoids I came up with:

 * Cocoathe precursor to chocolate–has been around a long time. A few thousand years, in fact. It has been thought that cocoa beans were brought to Europe in the 1500’s by Christopher Columbus.

 * Cocoa, later made into chocolate, was given to American Soldiers in WWII. A source of high energy, each solider was given a three chocolate bar per day ration, according to historical data.

 * Researchers started getting more involved when studies began showing that in addition to being a high energy food, chocolate also seems to stimulate elevated moods. Researchers found truth to this, showing that dark chocolate does, in fact, increase levels of the mood-altering chemicals such as serotonin and endorphins.

 * Some researchers have also gone on to conduct major studies to prove the correlation between chocolate and a true physiological craving. (Check out Why Women Need Chocolate, written by Debra Waterhouse, Registered Dietician in 1999).

 Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat. Some water soluble toxins may escape the liver detoxification, but these are then eliminated through the kidneys. Your skin too helps in the process of body detoxification by eliminating toxins through sweat and skin rashes.

 Close supervision by a medical professional is usually required, and the patient must agree to discontinue all alcohol use during the treatment time.

 There are a few different ways in which individuals go about pursuing an overall body detox. Some methods are used individually as body detox solutions while other individuals use several methods together to achieve the best possible results. Detoxification provides the liver, colon and other organs with the enzymes, nutrients and support that they need to eliminate the waste build-up and to function efficiently again.

 * And, the best news yet. Upon further study, it has been found that the flavonoids in dark chocolate are scientifically proven to act as antioxidants, preventing bad cholesterol (LDL) in the blood from oxidizing and clogging arteries.

 So, if you are looking for a healthy way to cheat this holiday season, dark chocolate may not be all together a bad option. Facts aside, however, and before you run out to fill your shopping cart full, keep these guidelines in mind:

 * Heed the advice of Aristotle: Everything in moderation. Refrain from taking the chocolate factory tour. Keep your chocolate fix to a minimum. Enjoy it, but please don’t over do.

 * When you are shopping for chocolate, try to find dark varieties with at least 70% cocoa.

 * Also, make sure sugar or butter fat are not the first items listed.

 If you’d like to skip the treat and not the fun, send a virtual chocolate postcard from this fun chocolate website (no calories included) : http://www.virtualchocolate.com/index.cfm

 To summarize my findings, it appears that dark chocolate is in fact our friend (and we will just leave its aphrodisiac qualities to your own private discussion groups, thanks).

 As for the cravings.Well, do we really need chocolate? Survey says: Dunno. But, with the holidays upon us, a Hershey’s Special Dark Chocolate once in a whilenow available in the sugar free variety, mind you–sounds sweet enough to me.

 Internally, our bodies produce toxins as a normal everyday function. For instance, perspiring and clearing our bowels are important eliminative functions. A body breaks down when it cannot handle the normal eliminative processes well due to an overload of toxins. The patch is applied directly to the bottom of an individual’s foot. It is best to place the patch on the foot before bedtime and keep it there all through the night so that it can achieve the greatest results.

 Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste.

 The premise behind detox diets is that your body is full of toxins, many of which come from the foods you eat. A basic detox diet will have you fast for a certain period of time, which means you will not eat at all. You will then only eat specific foods that are believed to be toxin free, completely refraining from other foods, such as sugar, red meat, wheat, and eggs.

 Using the help available can be the difference between recovery and relapse, so ask your healthcare professional about detoxification programs today. More at http://www.diet-detox.info

 

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