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How does detoxification work?

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Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.

A detox program can help the body’s natural cleansing process by:

  1. Resting the organs through fasting;
  2. Stimulating the liver to drive toxins from the body;
  3. Promoting elimination through the intestines, kidneys, and skin;
  4. Improving circulation of the blood; and
  5. Refueling the body with healthy nutrients.

“Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye.

How do you know if you need to detoxify?

Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.

Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of Detoxification: Programs to Cleanse, Purify and Renew. Page recommends detoxing for symptoms such as:

  • Unexplained fatigue
  • Sluggish elimination
  • Irritated skin
  • Allergies
  • Low-grade infection
  • Puffy eyes or bags under the eyes
  • Bloating
  • Menstrual problems
  • Mental confusion

How do you start a detox?

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First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.

Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring. Gaiam carries yoga mats, props and accessories for beginner yogis to advanced practitioners and a meditation seating to help you relieve stress.

Top 10 ways to help your body detoxify

After a detoxification program, you can cleanse your body daily with these diet supplements and lifestyle practices:

    1. Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
    2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock, and milk thistle, and drinking green tea.
    3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
    4. Drink at least two quarts of water a day, made easy by bringing our 32 oz. Stainless Steel Wide Mouth Water Bottle with you everywhere you go!
    5. Breathe deeply to allow oxygen to circulate more completely through your system.
    6. Transform stress by emphasizing positive emotions.
    7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
    8. Sweat in a sauna so your body can eliminate waste through perspiration.
    9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
    10. What’s the most important way to detoxify? “Exercise,” says Bennett. “Yoga or jump-roping are good. One hour every day.” Also try Qigong, a martial arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling.

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Detox drinks – What Are They and What is Their Purpose?

Detox is short for detoxification, commonly used in the context of a cleansing of the body via alternative medicine.

Detox drinks consist of a not too complicated combination of various foods such as fruits, vegetables, seeds, roots and legumes, especially chosen because of being rich in fibers, vitamins, minerals, antioxidants and detoxifying properties that will help the whole body function better.

detox drinks

The consumption of juices like these results in a more efficient function of the digestive system, a stronger immune system, higher energy levels, better body hydration, cleaner and better-looking skin and a reduction of acne-related problems.

How do detox drinks work?

Detoxification, or cleansing, is a process that requires the circulation of detoxifying liquids through the body, so that the organs which are responsible for these functions (like the liver, kidneys, lungs and skin) can fulfill their tasks more easily, without being overloaded.

In order to help the organs eliminate the toxins present in the body, it is possible to make use of detox diets, juices or shakes.

During this process, it is essential to drink a lot of water – one of nature’s best detoxifiers –, consume a lot of superfoods – nutritionally rich foods that provide amino acids, vitamins, minerals and other nutrients in a totally natural manner – and, if applicable, avoid alcoholic drinks, coffee and tobacco.

detox drinks

Can detox juices be dangerous?

Detox juices do not present any health hazard, unless you are intolerant or allergic to specific ingredients, or have a particular health condition.

Despite being nutritionally rich, detox juices should not be used as meal substitute. Obviously, physical exercise and a rich and balanced diet continue to be a priority.

What are the best ingredient choices, and what are their effects?

Because of their nutritional value, these are some of the most popular foods used in detox juices:

Avocado, celery, cabbage, spinach, mint, cucumber, spirulin, red fruits, tomato, goji berries, carrot, orange, flaxseed, chia, pineapple, lemon, apple, coconut, ginger and Peruvian maca.

 

To prepare a good detox juice, always add some of these ingredients and make sure to carefully look at the colors, as each food’s color can be associated to a specific effect. Have a look at the table below:

  • Red colored fruits are rich in substances that reduce and help repair cell damage. They have antioxidant properties that help reduce the risk of cancer, prevent heart problems and protect the blood vessels.
  • Orange or yellow colored foods are valuable antioxidants that inhibit free radicals, slow down aging, favor eyesight, help fortify the immune system’s defenses and support fat metabolism.
  • Green and especially dark green foods contain a lot of minerals, more specifically magnesium and calcium that help improve bone health and density. Most green foods can also be important for lowering cholesterol levels and protection from cancer cells.
  • Purple and blue foods are high in antioxidants and essential vitamins for keeping you healthy. For example, Blueberries can help prevent Alzheimer’s and neurological diseases

What are the best recipes?

Although there is no such thing as a best recipe, you can choose the best ingredients to use. Check out our suggestions for natural detox juices and shakes, so that you can reap the benefits of each ingredient in just one drink.

  • Detoxifying Detox Juice: 1 slice of melon, 1 slice of pineapple, fresh mint, 1 small piece of ginger, 150 ml of green tea, goji berries.
  • Mineralizing Detox Juice: 1/4 or 1/2 beet, 1/2 cucumber, 1 cabbage leaf (kale or collard greens), the juice of 1 grapefruit, a few drops of lemon juice, 1/2 apple, 1 celery stalk, 1/2 bunch of parsley, 150 ml of water, flaxseeds.
  • Vitaminizing Detox Juice: 2 or 3 carrots, 1 apple or pear, 1 cup of spinach, 1/2 bunch of coriander, a few fresh mint leaves, 1/2 cucumber, the juice of 1/2 lemon, 100 ml of coconut water, 1 tsp. of ground flaxseed.
  • Energizing Detox Juice: 1/2 mango, 1/2 banana, 100 ml of oat drink, 1 piece of dark chocolate (70-76% cocoa), 2 or 3 hazelnuts, 1 tbsp. wheat bran (or whole grain oatmeal).

lemons


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