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Foot Spa – Soothe Your Aching Feet After A Hard Days Work

Like any body part, the feet should be given special care, as our foot sustains the whole weight of our body and must hold up to task in order for us to function to our best abilities. Foot Spa therapy is a very good and popular way of taking extra care of your feet and relaxing them.

The Foot Spa has an interesting story behind it which dates back 1600 years ago. A few Japanese Monks while on a pilgrimage became sick and went into a cave to rest their tiring bodies. They came across a hot spring and they kept their feet in the hot water to get some relief. In the morning they felt were much more energetic, relieved and relaxed. Thus the healing power spread and is now a very popular natural therapy in the World.

There are different types of Foot Spa Therapies:

Simple Foot Spa – This is done by immersing the feet in warm salty water for half-an-hour to allow all the dirt to loosen. Then the feet are rinsed and dried by a clean towel. Now an oil is applied to the feet and they are left to relax for another half-an-hour.

Foot Massage – Creates a relaxing effect on the tired feet. It can be done manually or mechanically with the help of hydro-jets. It stimulates blood circulation. Helps in flexibility of reflexes and gives a very soothing, relaxed feeling. The temperature is maintained at a soothing warm level.

Reflexology – The technique of Reflexology is used to massage the feet. The feet soak and are followed by a reflexology massage. The pressure points of the feet are targeted to certain areas of the body to relieve stress and other ailments.

Detox or Ionic Foot Baths – Environmental and other synthetic toxins are all around us. Pollution and other factors like hybrid foods we eat, causes the accumulation of toxins and increase in acidic levels in our body. This eventually can cause health deterioration. Ionic Foot Baths helps to cleanse waste and toxic products out of our body and neutralize the acidic levels of the body. Toxins which build-up in the body can cause chronic pains, tiredness and low immunity. Detox Foot Bath helps significantly in curing them. It is believed that the foot is a channel through which the body attempts to cleanse itself by removing all the toxins & heavy metals that builds up in the body.

A Detox Foot Bath is done by immersing your feet in a saline water solution. The water is then electrically charged via electrodes. The device is basically a hydro-galvanic device which helps in natural detoxification of the body toxins. The ionic exchange that happens thereafter causes the toxins of the body to draw out through the pores in our feet.

Foot Spa therapy is as much of a necessity as a luxury due to the hectic lifestyles of people now-a-days. Various companies have manufactured various products for doing Foot Spa treatment at home.

Foot Spa Therapy has the following Merits:

Helps to prevent various foot problems like growth of fungus, bacterial infections and keeps the feet smooth & clean.

Treatment of pains, insomnia, lack of appetite, lethargy etc.

It increases body flexibility. Helps in easy movements of joints and is very helpful for people suffering from bone and lymphatic pain, backache and other chronic pains.

Helps in reducing inflammation.

It may also help in weight loss as a result of removing toxins from the body and improving the metabolism level of the body.

Mental clarity and Mental relaxation as a result of stimulation of memory and better sleep. It can also cure headache.

Builds up immunity to speed up recovery from diseases.

It also helps in curing poor blood circulation and purifies the blood and lymphatic system.

Improvement of Liver & Kidney functions.

While Foot Spa Therapy has so many merits, a lot of people question the reliability of Detox or Ionic Foot Baths.

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