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Home Detox – Have a Health Spa Detox Experience at Home

Wouldn’t it be great to be able to take a weekend away at a health detox retreat? But for most people the cost is a bit too high to be able to justify. If this describes how you feel, then I’ve got some good news. You can get many of the benefits of a health spa detox without having to leave the comfort of your own home. And it will cost you a fraction of the price. Here are some of the things that you can do.
 Luxury bath
 Purchase some essential oils such as geranium, ylang-ylang or lavender. Turn your bathroom into a sanctuary. Light some candles or tea lights and have some gentle music playing. Have one of your favorite magazines to hand. Run a hot bath, then add up to 10 drops of your favorite essential oils to give a luxurious aroma.
 If you have a partner you may be able to persuade them to give you a back massage during your detox. You can obtain some almond oil to use as a massage oil and this is quite widely available from pharmacies. Alternatively, you could use talcum powder.

 If you don’t have a partner you can learn some self-massage techniques. Concentrate on massaging the areas where you often hold tension. For many people this is the neck and shoulders. You can also derive great benefit from massaging your hands and feet.
 Treat yourself to some products that you can use to give yourself a facial. Try to find products that contain natural ingredients. You will need a facial cleanser, exfoliant to remove dead skin, a toner and a moisturizer. This is an excellent way to leave your skin looking and feeling younger.
 With a little planning you can have a revitalizing health spa detox experience at home. You’ll have fun and save money, so why not try it?
 Celebrities use them, should you? Find out about the detox body wrap at http://www.bodydetoxplan.com. You’ll also learn the basics of body cleansing detoxification.

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