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How Many Detoxes Do You Need to Cleanse Your Body of These Poisons

You may have noticed that there are a huge number of detoxes available to you, in order to help you to cleanse the poisons from your body. There isn’t a lot of real science behind many of these, and so you have to use common sense when deciding whether or not to follow a cleansing program. If it sounds like something that may not be good for you, then don’t do it.

You would be surprised at the number of people that can’t seem to understand that not everything that is advertised is good for them. Almost everyone knows someone like this. These are the people that follow every fad diet that comes down the pike in their never ending to lose “that last ten pounds”, or that owns every piece of exercise equipment and workout program that has ever been made.

The problem with many of the detoxes people are hawking is that they are too extreme. Often the diet is severely limited for an extended period of time or worse yet nutrition is simply cut out all together. Anyone that thinks that going for days on end consuming nothing other than vitamin water, or some form of herbal tea is a sound idea then they had better think again.

You do not have to spend one weekend, or week, per month abstaining from anything of nutritional value in order to purge your system of the toxins your body has accumulated. It is true that the food we eat is often tainted with herbicides, pesticides, steroids, and all manner of other poisons, but starving yourself can cause more problems than you had before you tried to clean up.

Of all of the detoxes the best one is clean, pure water. You need to drink water in regularly every day, and try to make sure that each day you take in every bit that you can. I don’t recommend that you fortify yourself with regular tap water, nor do I think that drinking bottled water is the best way to ensure that you are getting the purest water possible.

The only way that you can be positive that the water you are drinking is healthy is to purify it yourself with a home filter system. The type that you need will contain several different filters in an individual unit, each of the filters designed to remove a different category of contaminants. Here is what you need in order to have water that is as clean as possible.

The most effective water for detoxes is filtered through an activated granular carbon filter, a multi media block, a sub micron filter, and an ion exchange. Using these four filters your system will remove all of the chemicals, parasites, cysts, and toxic metals from your water. All that you have to do once the system is in place is flush you body with the pure liquid that the system provides you with.

Forget about all of the questionable detoxes out there, because pure water is all that you need.

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