How To Create Detox Juice Recipes For Juicers

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Juice recipes for juicers are not difficult to find or even create but mixing the proper combinations for accomplishing your health goals is a challenge. Just juicing for the sake of juicing provides only minimal benefits. Real and measurable success comes with strategically targeted juicing which is sometimes referred to as power juicing.

Effective juicing should have a goal in mind and a strategy for getting you there. For example: if your goal is weight loss then you will want to focus on recipes that aid weight loss. If acid reflux is your problem then you will want to create recipes that target that concern. And so it goes with any number of health concerns. Identify the problem, research the beneficial nutrients, list the fruits and vegetables that are highest in those nutrients, and then create your power juicing recipes.

No doubt there are numerous juicing recipe books and even websites that offer specific recipes. But if you want to get the most out of juicing you should become a student of nutrients, what they can do for you, and the related fruits and vegetables. The greater your knowledge the more effective you will be at juicing your way to good health.

As an example of this process in action we will look at what is needed to create juicing recipes for the purpose of detoxifying your body. Some people get pretty radical with this process which can be hazardous to your health. I don recommend a juice fast. A well-focused juicing plan will get the job done. It doesn have to be an unpleasant experience to accomplish the desired result.

Your body was designed to detox your cells of toxins. So the idea here is to assist the body in doing what it does naturally. Juicing will help you speed up the process and increase the amount of toxins removed from your body.

Researches claim that our cells, tissues, and organs contain 5 to 10 pounds of toxins. Those toxins are comprised of chemicals, drugs, food additives, and a plethora of environmental junk that, when left to linger in your body, make you sick. It stands to reason when you cleanse your body of poison that you will see a dramatic improvement in your health and the way you feel.

Primarily the best detox agents in food are found in vegetables. The sugar in fruit inhibits the detox process. There are, however, a few exceptions to that rule. For example, despite being sweet, apples are an excellent detox aid. Even lemons are effective in the detox process.

Here then is a basic list of some of the more effective detox produce from which you can create juicing recipes that will help rid your body of harmful toxins:

Cucumbers- (English cucumbers are the best) Cucumbers help the body to eliminate waste, dissolve kidney stones, and serve to cleanse the skin.

Carrots- Carrots aid digestion, cleanse the liver, and they are very high in beta-carotene which strengthens the immune system.

Cabbage- Believed to be helpful with weight loss, cabbage is also beneficial in relieving constipation and revitalizing the skin.

Green Beans- Green beans are yet another component that is good for the skin.

Celery- Celery benefits weight loss and works as a natural diuretic. Be sure to use the whole stalk, leaves and all.

Lettuce- In this case you want only the dark green varieties. Lettuce is a natural body cleanser.

Beetroot- Beetroot is a super power cleansing agent. It assists in cleansing the kidneys and the blood stream.

Spinach- Spinach helps rebuild the digestive track, stimulates the liver and gall bladder, and aids blood and lymph circulation.

Tomato- Reduces acid in the body, stimulates blood circulation, cleanses the liver, and purifies blood.

Asparagus- Asparagus helps reduce acidity in the blood and cleanses body tissue.

Apple- Our ancestors got it right. n apple a day?really does eep the doctor away.?Apples promote healthy colon flora, reduce colonic bacilli, rid the body of toxins, help to control blood pressure and balance blood sugar levels.

Once you have assembled your nutrient source list you can then begin to create juicing combinations that accomplish your goals. Specialized juicing should not be continued for a prolonged period (more than 3 weeks) and should be eased into. It can also be combined with a more balanced juicing regimen. For example, by juicing twice per day you can have one serving from your targeted list and a serving from a more rounded recipe.

Detoxing your body is a smart thing to do. In fact, there are many specific health concerns that you can strategically target by creating power juice recipes for juicers.

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