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How To Detox And Cleanse Your Colon And Deep Rivew?

how to detox and cleanse your colon and Deep Rivew

15 way to detox and cleanse your colon

Cleansing diets, herbs, and fasting programs may seem like a modern health trend, but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions encourage people to fast as a means of cleansing both the body and the mind for spiritual practices. Toxins in food, air, water, and the environment, make cleansing the colon, liver and other organs more important now than ever. The burden of over-pollution may be responsible for deleterious effects on the immune system, a scenario which makes us highly susceptible to chronic degenerative diseases. Below, we’ll describe several of the current methods and foods that naturally help the body achieve a detoxified state. Keep in mind that accelerating the removal of toxins from your body won’t help if you continue to put toxins into your body. In other words, avoid refined foods, sugars, MSG, yeast, dairy products, caffeine, chocolate, soy, peanuts, alcohol, and non-whole-grain starches while performing any cleanse or fast.

1. Liver Cleanse

Regimes for cleansing the liver incorporate bitter greens and chlorophyll juices such as wheat grass and dandelion greens.[1, 2] Other liver-happy foods include carrots, celery, limes, lemons, and beets.[3] Spices that offer cleansing effects on the liver include turmeric, rosemary, cayenne, cumin, and curry.[4] It’s best to avoid coffee, milk, and sodas; instead, opt for purified water and/or apple juice.[5] To help support your cleansing efforts, add Livatrex® to a gallon of apple juice or water and follow these liver cleansing instructions.

2. Oxygen Colon Cleanse

One of the best natural detox methods is a six or seven day cleanse using distilled water, organic, raw apple cider vinegar, aloe vera, Oxy-Powder, and a probiotic supplement. This cleanse is a quick and effective way to purify your digestive tract. Here are my recommended instructions for performing a colon cleanse.

3. Candida Cleanse

A candida cleanse is designed to remove candida within the body by removing all foods containing sugars. This diet requires avoiding all forms of sugar (including fruit and fruit juice), all refined flour and wheat products, any foods containing yeast, as well as all natural sweeteners such as agave nectar or raw honey.[6] During a candida cleanse you should also avoid alcohol, dried fruit, mushrooms, cheese, pickled vegetables, and soy sauce. Taking organic oregano oil and a probiotic like Latero-Flora™ can enhance your candida cleansing efforts.

4. Harmful Organism Cleanse

There are many herbs you can take to take care of harmful organisms that may be affecting your health. Wormwood, black walnut hull, clove, and American wormseed are four herbs that create an environment within your intestinal tract that’s hostile to invading organisms Taking a probiotic supplement will also support balance and discourage any unwelcome visitors.[8] The following is a link to my recommended cleansing instructions for harmful organisms.

5. Liquid Cleanse

A liquid cleanse is an excellent way to cleanse the body while still maintaining energy levels.[9] It involves the consumption of fresh organic fruit and vegetable juices, pureed soup, miso soup, smoothies, flax, hemp, coconut, sesame or pumpkin seed oil, and purified water.

6. Toxic Metal Cleanse

Some people have high levels of toxic metals such as mercury, aluminum, cadmium, and lead in their body.[10] In general, it’s best to perform two cleanses per year to avoid long-term accumulation.

7. Raw/Alkaline Foods Cleanse

This is a temporary cleanse that advocates eating uncooked fruits and vegetables combined with smaller amounts of raw nuts, seeds, and sprouts. It’s an excellent way to detoxify the colon, liver, and other systems in the body. It alleviates the body’s need to alkalize the acidic nature of blood that results from a modern, non-alkaline diet. Learn more about the benefits of a raw food diet.

8. Juice Fasts

Juice fasts consist of consuming only freshly juiced fruits and vegetables for one to three days, or longer. The best cleansing fruits and veggies include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens. Citrus fruits are usually avoided while fasting. Organic fruits and vegetables are best.

9. Kitcheree Cleanse

A kitcheree cleanse is an ancient Ayurvedic method of cleansing the body through what is known as a “mono-diet.” In a kitcheree cleanse, you can eat a super-alkaline diet of mung beans, cooked vegetables, basmati rice, and spices. This diet offers a temporary relief to the digestive system, and contributes to overall detoxification, especially when combined with cleansing herbs.[11]

10. Cleansing Spices

Coupling a healthy, organic diet with cleansing spices is an effective way to detox the body. The best cleansing spices include cinnamon, oregano, turmeric, cumin, cilantro, fenugreek, ginger, fennel, cayenne pepper, black pepper, clove, parsley, and rosemary

11. Master Cleanse

This detox method consists of a diet composed only of freshly-squeezed lemon juice, organic grade-B maple syrup, cayenne pepper and spring water.[13] While this can be an effective method for both liver and colon cleansing, I still recommend performing an oxygen colon cleanse, and a liver and gallbladder cleanse at the same time. Which of these natural detox methods have you tried? What were your experiences? Please leave a comment below and share your feedback!

our digestive system.

1

Using Diet

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    Avoid certain foods. The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol.

    • Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream.
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    Eat foods that help your body detox. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflower, Brussels sprouts, and cabbage. These vegetables contain many nutrients and specific complexes called sulforaphanes that are very important in helping your body detox.

    • Also make sure to eat plenty of fiber, because fiber-rich foods scrub the walls of the colon and push food through the intestines quickly. Some great high-fiber foods are green vegetables, apples, berries, and brown rice.
    • High fiber consumption can improve colon health by helping remnants inside the colon pass through.
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    Eliminate all food allergies and intolerances. If you have never been tested for food intolerances, you may want to visit a doctor or natural doctor to have this done. Eating foods that your body has an intolerance to slows down colon functioning and increases the likelihood of bowel toxicity.
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    Eat foods rich in chlorophyll to reduce toxins. There are certain foods that will help reduce the toxins in your blood. Studies have shown that chlorophyll reduces the absorption of toxins and helps with toxin excretion. Dark, leafy greens are very high in chlorophyll. Increase your intake of spinach, kale, collard greens, parsley, wheatgrass and seaweed.

    • Try incorporating these into every meal. Add your eggs to a bed of steamed kale or throw some spinach and wheatgrass in a smoothie. You can also buy dried seaweed chips as a snack.
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    Take probiotics. Probiotics are good for overall colon health and also specifically help with detoxification. Probiotics decrease an enzyme in your body that causes your colon to hold onto toxins instead of excreting them. While it is a good idea to take a probiotic capsule every day for general health, you may want to take one to two extra probiotic capsules per day during a colon cleanse.

    • You can also get probiotics through yogurt and other foods as well.
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    Drink more water: Your body needs lots of water to help flush toxins. Most people should drink half their body weight in ounces per day for optimal bowel health. This means that, for example, you weigh 140 pounds, you need to drink 70 ounces of water per day, especially if you want to increase your colon health.

    • This may seem like a lot of water, but if you incorporate a glass or two every few hours, it won’t seem like so much. Don’t try to drink it all at once. This can make you very sick.
    • It is especially important to increase water intake when increasing fiber intake or taking a fiber supplement. The added fiber in the diet needs added water consumption in order to digest properly.

2

Using Colon-cleansing Supplements

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    1Ask your doctor. There are many colon-cleansing supplements on the market today. Some are designed to help to flush the colon of impurities, while others are made to support your organs in the act of detoxification. Before you take any of these supplements, you should consult with your doctor to make sure these products are safe for you.
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    Use laxatives. Laxatives are products that stimulate your colon to work faster and to empty its contents. Take great caution with laxatives, because they can cause uncomfortable cramping and diarrhea if taken in high doses. They can also cause other side effects such as belching, bloating, gas, or stomach cramps. Try brands such as Milk of Magnesia, Miralax, or Dulcolax.

    • If you use laxatives on a long-term basis, your colon will actually become dependent on them, so make sure to use them only for a few days a time.
    • If you want a more natural laxative, a gentle laxative tea is usually sufficient during a colon cleanse. Step one to two tea bags of Yogi Tea Soothing Mint Get Regular Tea in hot water for five to 10 minutes. Drink the tea at night. Six to eight hours later you should have a normal bowel movement.
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    Take fiber supplements. In addition to fiber-rich foods, supplements that contain fiber bind toxins and help the colon excrete them. Add two tablespoons per day of rice bran, psyllium, or oat bran fiber. An easy way to consume fiber is to add it directly to smoothies or oatmeal.

    • Make sure to drink lots of water when you are adding fiber supplements. Otherwise, fiber can cause constipation or intestinal obstruction.
    • You can also take dissolvable fiber supplements, such as Benefiber and Metamucil.
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    Consider magnesium. Magnesium gently draws water into your colon and has a natural laxative effect. Unlike herbal or over-the-counter laxatives, magnesium is non-addicting and will not cause dependence when used long-term.

    • Take 300 to 600 mg of magnesium citrate per day. Make sure not to exceed 900 mg per day because excessive magnesium can cause health issues.
    • You can also buy liquid magnesium citrate and drink it instead of using a supplement. Make sure the amount in the drink does not exceed 900 mg of magnesium a day.
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    Ask about N-acetyl cysteine (NAC). N-acetyl cysteine (NAC) is a precursor to glutathione, which is one of the major detoxifying substances in the body. It is found in many natural foods such as some yogurt and protein rich poultry, but it can also be taken as a supplement when you are detoxing your colon. When you supplement with NAC, your body turns it into glutathione that can be used to help you detox more quickly and effectively.

    • Take 500 to 1500mg of NAC per day in capsule form during a cleanse. You can buy these supplements in health stores or pharmacies.

 

3

Trying Natural and Home Treatments

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    Use castor oil packs. Castor oil packs aid in the elimination and detoxification of the colon. Get a flannel cloth, which can be cotton or wool, plastic saran wrap, a bath towel, a hot water bottle or heating pad, and castor oil. Pour oil onto the flannel until it is well moistened. Lie down, placing the flannel directly onto your abdomen. Place plastic wrap over all sides of the flannel to prevent staining of your clothes or bedding. Wrap the towel around your torso over the plastic. Then apply the hot water bottle or heating pad (set to medium) over the towel. Rest for 10-30 minutes. Remove the flannel and clean your abdomen. You may reuse the flannel without washing it for approximately 3 weeks.
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    Try an enema. Enemas can be used to help with bowel cleansing during a detox program. When you do an enema, you inject fluid into your colon in order to stimulate a bowel movement and help flush the colon of impurities.

    • Like laxatives, enemas can cause dependence if used too frequently, but they are safe and effective when performed properly during a short-term cleanse.
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    See a natural doctor. Natural doctors, like naturopaths, are trained in how to safely and properly detoxify their patients. A naturopath can look at your medical history as well as you medications and decide what kind of detox protocol would be best for you. They can tell you how often you should get colonics, and they can also prescribe herbs, supplements, and home treatments to help your body detox safely and naturally.
4

Getting a Colonic

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    Consider a colonic. Colon therapists perform colonics, or colon irrigation procedures, at their offices each day. Colonics can be somewhat uncomfortable, but they can be very effective in detoxifying the colon. Make sure you go to a colon therapist who is trained in practicing safe and sanitary procedures.
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    Ask your doctor about the procedure. If you are having colon issues, ask your doctor about a colonic and what to expect. During a colonic the colon therapist gently inserts a tube in your rectum. The tube is attached to a pump that forces water or some other liquid into your large intestine. After your colon is saturated, the therapist removes the first tube and carefully inserts a new tube. The therapist will massage your abdomen to expel the water and waste from your colon.

    • The therapist may repeat the process to fully cleanse the bowels. Up to 16 gallons of water can be pumped and expelled during this procedure.
    • Subsequent procedures may involve water treated with probiotics, herbs, or coffee, which help extract things from your colon.
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    Make sure you have at least one bowel movement per day. The longer that stool stays in your colon, the more time your body has to re-absorb toxins. Many of the changes listed above should help you to have a daily bowel movement if this is not happening for you currently.

    • If you have improved your diet and tried other options to help and are still not going once a day, it is a good idea for you to visit your doctor for further evaluation and advice.
    • If you are having more than 2 bowel movements per day or your bowel movements are loose, consider consulting with a doctor before proceeding.

 

 

Detox And Cleanse Your Colon Rivew

 


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