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How to Detox Naturally

Every spring, we are inundated with advertisements to cleanse our systems, clearing out winter’s debris. Most of these products and services are expensive, time consuming and hard to stick with.

As the warm weather approaches, one of the best (and easiest) ways to cleanse the body – to feel rejuvenated and replenished – is to exercise. Exercise is free and requires only 30-minutes, 3 times a week.

We all know that regular exercise is an important part of living healthy, but did you know that it is also a natural cleanser? Here are just some of the ways exercise cleanses the body:

Releases endorphins – providing extra energy while improving your mood. Increases your heart rate – Normally, the body pumps about 5 litres of blood through the body each minute. When you exercise and raise your heart rate, you increase the output of blood throughout your system many times over, delivering more energy-inducing oxygen to every cell and speeding up the removal of waste products from the body through the excretory systems like the kidneys. Makes you sweat – one of the body’s ways of cooling down and expelling toxins from the body through the skin (another one of the body’s excretory systems). Engages abdominals – moving food through the digestive system faster, helping with elimination of the waste products from digestion. Increases muscular contraction – helping to move lymph through the body. The lymphatic system is a parallel system to the cardiovascular system that removes toxins from the body. It does not have its own pumping action but relies on muscular contractions to move lymph fluid along so that toxins can be released from the body through the excretory systems. Makes you breathe harder – another of the body’s natural mechanisms that release waste products from the system. Releases anti-inflammatory substances – helping to lower inflammation, reducing aches and pains. Increases blood flow – sweeping away arterial plaque that is trying to form inside blood vessels. Releases antioxidants that gather up those free radicals that can cause damage to the cardiovascular system. It is easy to see that your regular exercise program can act as a natural and inexpensive way to cleanse your body. It increases your energy levels, makes you look leaner and feel lighter – all while removing the damaging waste products that the body produces on a regular basis.

Cleansing doesn’t have to be reserved for spring. At any time of the year when you feel you’ve overindulged, use exercise as a tool to cleanse your system. If you use our Defy Aging System regularly, you are already keeping the body in a constant state of renewal and rejuvenation without having to resort to any extra work.

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