Human beings are full of weakness. The majority of us are
what we can termed as “followers”. We love to follow fads
and for those who are overweight, they tend to follow the
fad that can promote weight loss. One of these fad is the
Detox diet plan. Whether this Detox diet plan actually works
is hard to say. But from observations, people who followed
this detox diet plan do lose some weight initially but later
they also gain back all the “lost” weight.
One of the main reasons why this is such the case because
our body is saturated with toxins. Therefore any counter
measure that we take are totally useless. We accumulated all
these toxins from various sources like from talcum powder,
food, the air we breathe etc. although our body had already
developed a healthy detox system which can cope with the
general toxins, it cannot keep up with the synthetic
chemicals which has been introduced into our bodies.
Not only adults’ bodies are full of toxins. Scientific
studies had shown that even newborn babies have toxins in
their bodies which has been inherited from their mothers. As
such, scientists have claimed detox diet plans are
unnecessary as they do not work the way they are suppose
too.
These toxins damage your system to such an extent that you
begin to eat more and more, while burning less and less food
at the same time. Eventually, the unburned foods get
deposits in your body as fat, the reason why you become
overweight! Foods such as cheese (esp. the processed ones),
cream, butter etc are usually contaminated and should be
avoided as much as possible.
The best detox diet plan which you can follow is to just
avoid foods which had been processed but go for foods that
re organically grown. Good examples of good foods are raw
fruits, vegetables which can help a person lose weight
quickly. Another good thing to do is to drink more water as
water will assist our bodies to increase its metabolism
rate. Do not take beer, Alcohol, soda & soft drinks. Abstain
from foods like white flour & Sugar as well. These types of
foods provides your body with nothing except “empty
calories” which ultimately gets converted to fats in our
bodies.
Look for food which has complex carbs like potatoes. Unlike
normal carbs, these type of foods are good for your health.
Take unsaturated fats like those which can be found in
Tuna, Salmon etc. Avoid saturated fats which are present in
Butter & cream which only makes a person fat. In conclusion,
I hope this version of the detox diet plan will be able to
help you with quick weight loss.
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