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Toxins – Sources, Effects and Ionic Foot Baths

Pollution is one of the biggest factors that can bring health hazards to the human race. No matter how you take care of yourself you always end up sick and ailing. You cannot spare the environment from getting polluted. The dirty surrounding is one source of toxins that are in your body. Although your body has inherent properties to naturally get rid of toxins, the amount of this waste is too much for the human system to excrete. Cleansing and detoxification methods such as the ionic foot baths are innovative means to help the body organs and dealing with all this built up waste.


Harmful toxins continue to build-up in your body every day. Pollution is only one of its sources. Other toxin causing factors can be traced from other environmental elements. Toxins are present in tobacco, alcohol and food additives. Even if you are not a smoker, second-hand smoke can bring toxins into your system. Since you are very busy, you frequently eat foods bought from fast food restaurants. Did you know that these fast foods are loaded with additives that contain far too many toxic elements? Even if you cook your own food, toxins are also embedded in the meat, dairy, fruits and even the vegetables that you consume. Animals eat manufactured feeds that contain chemicals. The fruits and vegetables are contaminated with fertilizers and pesticides. These are chemicals and they are full of toxins. Drugs and anesthetics, although necessary in treatment of diseases contain a great amount of toxins.


Although the body detoxifies in the best way it can, its capabilities are not commensurate to the amount of toxic substances that enter the body. The major effect of toxin build-up in the human body is disease. Toxins debilitate the human body so you will begin to feel tired, sluggish and weak. Other effects of excessive toxin exposure are illnesses such as colds, sinus difficulties and at the very least bad breath. Toxins also have adverse effect on external physical appearance such as dry skin that may cause premature wrinkles and aging.

Ionic foot baths

The ionic foot baths use a detoxification process that can help get rid of the toxins that are mounting inside the body. The ionic foot bath stabilizes the cells in the body and the cells aid in disposing unwanted toxins in the body. A session of ionic foot bath is about 30 minutes and within that short span of time, you can begin to feel the benefits. You should feel relaxed, energized and invigorated. Your body will be supplied with renewed energy, mental concentration, improved blood circulation and better metabolism.

Ionic foot baths can be done at home or at a foot spa establishment. Kits for ionic foot baths are also available in the market. You can even buy one from on-line stores. Since toxins continue to build-up every day, you need to undergo the ion foot bath detox regularly. The prescribed frequency is twice a week.

When you feel there are mounting toxins in your body, you have to engage in a detoxificaton process. Go to a spa and soak your feet. Better still, buy your own unit and do the ionic foot soaking regularly.

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