Keeping your liver healthy with a detox liver program may be one of the?keys to having a healthier body. As?your largest organ, your liver plays a crucial role in cleaning your blood as it passes through, purifying it and removing toxins and chemical poison build-up. It also creates the enzymes and bile necessary to digest food?so that it can be processed and the nutrients absorbed through the?gastrointestinal system. Fortunately, you have a few options for cleansing your liver that are easy and inexpensive.
Before going ahead with your detox liver program, it is advisable to clean your colon. It is quite possible that over a period of time, toxin may have accumulated in a number of places in the digestive tract due to debris that block the colon and intestine. Removing them is quite an easy process by taking an OTC cleaning product or natural colon cleanse product. You can also use enema to clear the intestinal tract. This will fully prepare your body for detox liver program.
The simplest ways to?detox liver?poisons is to simply add lemon juice to your diet. One half lemon if you weigh 150 pounds or less and a whole lemon if you weight more, added to 8 ounces of water and taken before breakfast and dinner, will clean your liver. The natural antiseptic qualities of lemon juice and the Vitamin C that is an antioxidant will support natural liver functioning as well as aid digestion. You can also add? 1 tsp. of cayenne to your drink for a more powerful effect with your detox liver procedure.
A similar detox liver plan is the Lemonade Diet, a Master Cleanse. In this, a pure maple syrup is added for flavor. It is recommended that you observe a fasting period before starting with this treatment so that your liver and the digestive system get proper rest. Alcohol, artificial sugars, caffeine, red meat, wheat and any kind of artificial additive add various kinds of residue in the body. Since it is these residues that you are trying to eliminate, it is best to avoid these things during the program.
The detox liver program has the added advantage of reducing your weight in addition to cleaning the body of impurities. It will also improve your energy level reducing fatigue and frequent headaches. It has also been found to help in some chronic diseases. Since liver is a critical organ working hard for proper digestion of food, it certainly makes sense to go for a detox liver program.
