Are you upset because of your hair loss? Let us discuss about various tips that can really help you in avoiding your hairloss.
Here we will share with you, few important tips that are even better than a hair loss treatment at a clinic.
The DHT factor
The biggest factor of alopecia is said to be DHT (dihydrotestosterone). Thus in order to prevent or treat your baldness, it is necessary to spick and span down your DHT activity.
DHT is a type of hormone that has a propensity to bond itself to your hair follicles. As the DHT becomes stronger, the hair follicles get jammed which acts as a barrier to your hair growth.
Ways of controlling hair follicle killing
Once you are aware of the fact that how crucial dealing with DHT is, let discuss about ways of reducing the DHT level from your body.
Control stress as it causes hormonal imbalance, which in turn may increase the DHT production in your body.
Have more fruits and vegetables. By increasing the intake of more and more fruits and vegetables, you can actually help your body to become healthy and decrease the DHT level.
Intake herbs like green tea and saw palmetto, as these herbal solutions are said to be the most effective treatment for hair loss.
Encouraging hair growth
Once you are focused to re- grow your hair, you might feel delighted to hear that there are many ways of doing it. Let talk about some of the most terrific methods:
Increase Biotin in your diet, which is proven to be a great hair growth booster. You can do this by eating more and more food containing biotin.
Zinc mineral too is equally important. You shouldn neglect zinc mineral when it comes to treating hairloss, as zinc assures in restricting further loss as well as boosts growth.
One of the best methods to provide re- growth to your hair is by kneading your scalp in different ways. By kneading your scalp, you actually promote the blood circulation in that area. The blood circulation is very important as far as providing enough nourishment to your hair follicles is concerned.
Medicines and hair growth
There are many herbal remedies available to re grow your hair as well. These remedies could be in the form of a tablet, capsule, spray or oil. Thought these remedies are very effective, before taking these medicines there are a few things that you must keep in your mind:
You may not get as much here as you expected.
These remedies have to be taken for a long period of time, else your hair will start falling again.
These may result in side- effects as well.
They may be very expensive.
Though hairloss can be prevented with the help of remedies too, the best, affordable as well as the safest ways to prevent this problem is through natural diet and a little bit of care.
