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ankle reflexology foot chart picture(With Pictures)

reflexology foot chart

reflexology foot chart

reflexology foot chart

reflexology foot chart


ankle reflexology foot chart picture

ankle reflexology foot chart picture

1)#1Providerof OfficeMassage

Reflexology Explained

Reflexology is a popular holistic & complementary therapy that benefits and improves general health as well as relieving stress and pain in other parts of the body.

The Reflexology Chart above shows pictures of the feet with corresponding internal organs or parts of the body. The underlying principle of Reflexology is that each reflex point of the feet acts as a mirror that corresponds to a particular organ in the body. By stimulating these points the 7000 nerves and the 26 bones in the feet help release blockages and re-balance the energy flow in the body. This brings the body back into its natural equilibrium which promotes the body’s natural healing power. This is because the body contains an energy field, an invisible life force, or Qi, the blockage of which can prevent healing.

How can reflexology help me?

Reflexology is very popular and can help with the folowing conditions:
Insomnia, High blood pressure, IBS, Pregnancy symptoms, Infertility, Back pain, Immune system deficiency, Arthritis, Stress…


2)how to do reflexology

5 easy to learn Reflexology Foot Maps

General Reflexology Foot Map Areas

Reflexology Foot Chart – sole

Reflexology Foot Chart – inside view

Reflexology Foot Chart – outside view

Meridian points on toes

Basic Reflexology Areas on the Foot

Understanding the basic sections helps you know where to start and finish a technique and what area or organ you are working on without using a chart!

Example: how to use basic reflexology knowledge with a simple chart to find the stomach area on the foot

  • We know that the stomach is mostly on the left side of the body – so it must be mainly on the left foot
  • We know that on the foot the body is divided into sections
  • We know that the stomach is under the chest region and above the waist line
  • Therefore, it is mostly on the left foot between the chest area and waistline

Reflexology Foot Chart – sole

This is a great beginners and professionals reflexology foot map.

Simple diagrams like this one are great to learn, if you are keen to get started doing reflexology go straight to instructions on how to use a reflexology foot map today.

Example: how to provide relief from blocked sinuses using this reflexology foot chart

  • Locate the sinuses area on the map above (tips of all the fingers and toes)
  • Repetitively squeeze and release the sinus area for twenty seconds on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot)
  • Gently rotate all the joints on each finger or toe (begin on the right hand/ foot with thumb along to little finger, repeat on left hand/ foot)
  • If it is a severe cold, drink plenty of H20
  • Do reflexology to the whole of both feet or both hands and go back over the above top three points again until feeling some relief

Reflexology Foot Chart – inside

It’s easy to see in this reflexology foot diagram the spine running up the entire inside of both feet.

The spine is the most important reflexology area because it’s the super highway for all the talking your bones, nerves and muscles do with your brain.

Reflexology Foot Chart – outside

In this reflexology foot map you can see that the shoulder is on the outside edge of the foot near the toes

Example: how to provide relief for a shoulder ache

Find on the foot the part of the spine that is level with the shoulders (from bottom of big toe to where the ball of the foot finishes)

  • Locate the part of the spine that is level with the shoulder area (from the base of big toe to where ball of foot finishes)
  • Thumb walk this part on the spine area up and down for several minutes.
  • Thumb walk the entire shoulder area
  • Have a large glass of water
  • Concentrate on breathing through the stomach (watch stomach expand and fall, rather than breathing and seeing chest rise and fall) in large In and Out breaths for thirty seconds.

Meridian points on toes

When stimulating the meridian points, apply gentle but firm pressure to each point, moving in a clockwise, then anti-clockwise motion

If you want more detail in a reflexology foot map contact us or we recommend finding books by Inge Dougans


Reflexology does 3 amazing things!

  1.  It is relaxing
  2.  Promotes harmony & balance in your body & its systems
  3.  Slightly increases blood circulation

Be sure to visit Reflexology Caution for full list of who can/ can’t have reflexology

Reflexology cannot cure anything and information on this website is followed at your own risk, for more read the Disclaimer

We’re passionate about sharing the ancient techniques of Reflexology with every person that wants to learn them and relax, thank you for visiting our site!


To give a foot massage, that is based on this map, you must know the pressure points.  The basic principle is simply, applying pressure to the points that the map shows as appropriate, stimulate the central nervous system. The foot reflexology is used by the best masseuses who know the map used for this therapy Foot. Therefore, it has produced a practical guide to enable any beginner to massage these features.

 foot reflexology chart

Foot Reflexology Map

foot reflexology chart

foot reflexology chart

To perform a massage based on this technique, follow these guidelines:

  1. The massage should be performed on the reflex zones of the foot, for those who want to treat bodies.
    In reflexology, it is understood that the foot and their ends are connected to each organ in the body.
  2. You should apply intermittent pressure on points that the foot reflexology map shows as correct.
  3. To relax the foot during application of pressure, massage or should move in circles from the ankle joint, to cause optimum relaxation.

In short, it is detected early using the map, the area to be treated and try to apply pressure, mild to moderate for the duration of the massage.

3)Foot Reflexology Chart – Complete Guide for Reflexology Foot Chart

Foot Reflexology Chart is a very important tool to recognize Foot Reflexology Points. The Reflexology Foot Chart is a part of Foot Reflexology which is an Acupressure Therapy developed in America. The aim of Reflexology (Chart) Therapy is to regulate immune system & blood circulation in body. Reflexology is divided into four types as follows:

  1. Foot Reflexology
  2. Hand Reflexology
  3. Face Reflexology
  4. Ear Reflexology

Foot Reflexology is very easy to understand. All you need to learn is available in Foot Reflexology Chart. Once you go through Foot Reflexology Chart, you are able to apply Reflexology Therapy for Self Treatment. Here we are going to discuss about Foot Reflexology Chart including Basic Reflexology Area on Foot, Reflexology Foot Sole Chart, Reflexology Foot Outside Chart, Reflexology Foot Inside Chart and Reflexology Foot Toes Chart.

Foot Reflexology Chart – Complete Guide for Reflexology Foot Chart

As we go through Foot Reflexology Chart, we will discuss about each Reflexology Point situated on every spot of Foot. Each Reflexology Point on Foot Chart is directly associated with an Organ of your body. With help of Reflexology Foot Chart, you can heal yourself with some easy steps to massage and stimulate of Reflexology Points. Reflexology Foot Chart has one Basic Reflexology Area and Four Reflexology Charts mentioned below:

Foot Reflexology Chart

  • Basic Reflexology Area on Foot
  1. Foot Reflexology Sole Chart
  2. Foot Reflexology Outside Chart
  3. Foot Reflexology Inside Chart
  4. Foot Reflexology Toes Chart

The Basic Reflexology Area and Foot Reflexology Charts (mentioned above) can be explained in detail as under:

Basic Reflexology Area on Foot:

Foot Reflexology Chart

Before we move towards Reflexology Foot Charts, let us know the Basic Reflexology Area on Foot. The Basic Reflexology Area describes whole body i.e. major organs of body in Foot area. After knowing Basic Reflexology Area on Foot, you will be able to know on which organ you are focusing while massaging your foot. As displayed in picture above, the basic area includes whole body. You must keep in mind that the right foot is associated with right part of your body and so the left foot with left side.

The Toes of your Foot indicate Head and Neck. That means when you massage your Toes using Reflexology Therapy, you are working on your Head and Neck. The inside of both feet is correlated with Spine. The dark area underneath Toes is your Chest. The thinnest division of your foot is your waist line. That means Stomach is on above side of Waist line and the Intestine should be on below side. The bottom of your Foot is Pelvic Area. As we know that the Stomach is situated on left side of body, the Reflexology area of Stomach is found on left foot.

  1. Foot Reflexology Sole Chart:

Reflexology Foot Chart

The Foot Reflexology Sole Chart is very simple and easy to learn. If you are doing Reflexology for the first time, it is the best chart for you. The Foot Reflexology Sole Chart (displayed above) is simple as it clearly mentions the exact organs of body. With help of Foot Reflexology Sole Chart blueprint, you can heal the tension/pain of a particular organ by massaging that area on Foot.

Illustration01: If you have eyestrain/pain in eyes/eye fatigue or any other eye related problem, you should find the Eyes area on your both feet. The Eyes area is situated on Second & Third Toes including below area as displayed in above drawing. Use your hands and apply pressure with your hand on that particular area. Hold that point for a few seconds and leave. Massage the Eyes area to reflex it. You can repeat the procedure for more relief. Apply Reflexology Massage on both feet one by one to get relief in Eyestrain or other related problem.

Illustration02: If you have trouble with ears, you can apply the Reflexology Foot Massage/Pressure on Ears’ spots as mentioned in above Chart. The procedure will be the same as eyes. So with use of Foot Reflexology Sole Chart, you can easily reflex or stimulate a particular foot area associated with the relevant Organ.

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