apple cider vinegar foot soak detox
Soak Your Feet In Apple Cider Vinegar. The Results Will Amaze You!
A good foot soak can be a relaxing way to end the day, and if you soak your feet in apple cider vinegar, the results will amaze you! Foot washing and soaking is a soothing act of self-care that you can indulge in, and it will benefit you especially if you feel the effects of some health conditions that the vinegar will help you with.
Soak Your Feet In Apple Cider Vinegar. The Results Will Amaze You!
Ah! Relax those tired toes in a warm or cool bath of apple cider vinegar at the end of a day to clean, exfoliate, and heal your feet. Vinegar is a mild acid that can help slough off dead skin and refresh your feet, and apple cider vinegar is one of the vinegars with the most pleasing scent.
Teresa J. Kelechi, Certified Nursing Specialist, and Sally Stroud, Nurse Practitioner explain how apple cider vinegar is made; ‘Vinegar, or acetic acid, is produced by the fermentation of natural sugars to alcohol and then secondary fermentation to acetic acid. Apple cider vinegar is a weak acid and usually contains 4 percent to 8 percent acetic acid. For centuries, vinegar has been touted as a cleanser and sanitizer. Hippocrates expounded on its medicinal properties, and the Bible contains references to its soothing and healing qualities.’
Apple Cider Vinegar Foot Soak For Dry Feet
For an effective dry feet treatment, soak your foot in apple cider vinegar for 45 minutes. This naturally exfoliates the skin and helps loosen up the dry areas. Scrub the dry areas gently with a pumice stone and moisturize. You’ll have soft and smooth skin in no time!
How To Make an Apple Cider Vinegar Foot Soak
When you ship for Apple cider vinegar, there are different varieties, but make sure to purchase one that has some of the ‘mother’ floating around at the bottom of the bottle. This stuff that looks like it should have been filtered out is actually a highly beneficial part of the vinegar.
Use a tub that your feet fit comfortably in and fill it about two-thirds full with warm water from the tap; warm enough that you feel comfortable, but not too hot for your skin. If it is a hot day and you need to cool down, you can use cool water as well for the foot soak. Use only a half-cup to 1 cup of apple cider vinegar to the amount of water in a typical footbath tub.
Soak your feet for up to 30 minutes. Apple cider vinegar has a faint scent that fades after you take your feet out of the foot soak, you can rinse them with cool, clean water or you can let them dry naturally.
Health Problems That Can Be Helped By Soaking Feet In Apple Cider Vinegar
* Soothe a bee sting
* Sore feet muscles
* Relieve pain from minor sunburn
* Heal dry skin
* Callus treatment
* Toenail fungus
* Remove corns and warts
* Prevent or treat foot odor
* Fade age or liver spots
* Treat athlete’s foot
* Cracked skin on heels
Teresa J. Kelechi, CNS, and Sally Stroud, NP also say ‘Research shows that 2 percent to 3 percent acetic acid in vitro inhibits the growth of Pseudomonas aeruginosa, Staphylococcus aureus, Proteus mirabilis and Streptococcus pyogenes.’ Killing bacteria that we may carry into our homes from our feet is also a great reason to try a foot soak in an apple cider vinegar solution.
Related article: 15 Natural Remedies That Can Replace Painkillers
Kelechi and Stroud also say that ‘Vinegar solution is mentioned descriptively in medical and nursing literature as a treatment for toenail fungus, athlete’s foot, and for use as an exfoliant for dry, flaky skin. The most often recommended mixture is one part vinegar to two parts warm water. Instruct patients to soak their feet for 15 to 20 minutes daily, rinse well and pat dry. Long-term use is contraindicated due to the potential for skin irritation.’
Because apple cider vinegar is a mild acid, you need to be careful of how your skin will react to being in contact with it. Remove your feet from the bath and rinse them with water if you begin to have a skin reaction that feels like it is burning or itching.
Other Possible Health Benefits of an Apple Cider Vinegar Foot Soak
Can we absorb apple cider vinegar through our skin and get health benefits from it? We do absorb many things through our skin, including oils, cosmetics, toxic substances, and vitamins. The beneficial minerals and enzymes of apple cider vinegar may also be something we can take in through the skin of our feet.
Talking about the health benefits of apple cider vinegar, researchers in Life Science Journal say ‘Apple cider vinegar has been traditionally used since many years ago to treat a certain number of diseases including hyperlipidemia which is known as a risk factor for atherosclerosis. Early prevention and treatment of atherosclerosis can prevent complications of cardiovascular diseases.’ Whether or not absorbing apple cider vinegar through a foot soak will help reduce your risk of heart or artery disease is unlikely, but you can also read this related article for more on the health benefits of drinking it instead.
Vinegar has been around for thousands of years. It’s an ancient folk remedy used to treat many health conditions.
Apple cider vinegar (ACV) is no exception. ACV is made from fermented apples, bacteria, and yeast. It has a tangy flavor and sharp aroma.
Many people consider ACV to be a miracle treatment, relieving everything from acne to high blood pressure. While scientific research does support some of the claims, more research is needed on the health benefits of ACV.
Let’s look at which benefits are supported by research and which are not.
How to use apple cider vinegar
When using apple cider vinegar, choose organic, raw varieties. These are minimally processed and retain the highest levels of nutrients.
For scalp psoriasis
Apple cider vinegar is promoted as a natural anti-itch agent. NPF agrees that the liquid may help with scalp itch.
If you’d like to try using apple cider vinegar to treat scalp psoriasis, apply to your scalp several times a week. If it causes a burning sensation, try diluting the vinegar on a 1:1 ratio with water. If burning still occurs, do not use.
Bath
Some people bathe in diluted apple cider vinegar. To do this, add 1 cup to a warm bath. You can also apply to affected areas using a cotton ball, or dip your nail beds into the solution.
Compress
If you want to apply apple cider vinegar to a large area, make a solution from 1 part apple cider vinegar to 3 parts tepid water. Soak a washcloth in the solution and apply for at least one minute.
1. Stabilizes blood sugar
Evidence suggests that ACV helps keep blood sugar levels stable. This benefit may be a result of ACV’s acetic acid content. Acetic acid is thought to have antiglycemic properties, which are blood sugar-lowering properties.
According to one study by researchers at Arizona State University, drinking 20 grams (4 teaspoons) of ACV in 40 grams (8 teaspoons) of water before eating a high-starch meal can decrease fluctuations of insulin and blood sugar after the meal.
Another study by the Arizona State University researchers shows that adding vinegar to a high-glycemic meal may help reduce blood sugar spikes after eating.
If you have well-controlled type 2 diabetes, further research from Arizona State University suggests you’ll have better fasting glucose levels when you wake up if you take ACV before bedtime.
The research is encouraging, but more large-scale and long-term studies are needed to know if ACV is an effective complementary diabetes treatment. Be sure to talk to your doctor before adding it to your diabetes management plan.
Takeaway: The acetic acid in ACV may help control your blood sugar levels after eating and when fasting.
Read more: Does apple cider vinegar help with diabetes? »
2. Improves cholesterol and triglyceride numbers
Regular doses of ACV may decrease cholesterol and triglycerides in your blood. Both cholesterol and triglycerides are types of fats that circulate throughout your body in your blood.
Excess cholesterol or triglycerides in your blood may build up in artery walls, causing a condition called atherosclerosis. This increases your risk of heart attack and stroke.
According to a study in rats conducted by researchers from the Mizkan Group Corporation and the University of Shizuoka in Japan, the acetic acid in vinegar may help reduce cholesterol and triglycerides when consumed with a high-cholesterol diet. Because this study was done on rats, we don’t yet know if the same results would occur in humans.
Other research conducted at Babol University of Medical Sciences in Iran has found that ACV can reduce LDL (bad) cholesterol, total cholesterol, and triglycerides in people with high cholesterol. The researchers also suggest that ACV may be used to prevent atherosclerosis and other heart problems. This study was done on a small number of people, so further research is needed to confirm the results.
The Epsom Salt and Apple Cider Vinegar foot bath recipe that REVERSES foot pain in 20 minutes
You woke up this morning. If you’re anything like me you stayed in bed for an extra twenty minutes. And it was only when your second alarm went off that you swung your feet over the side of the bed and put your toes on the floor.
Except there’s a serious problem.
It hurts when you put your foot on the floor. Maybe it’s a sharp pain in your heel, an ache in the arch of your foot, a throb in your toes. You might not have had it today, but you might have it tomorrow, or the day after. Maybe you’ve had it before, just not lately.
I notice it most in the transition periods. The times where I go from wearing winter boots to shoes, and then from shoes to flats or sandals. For me it gets so bad that I have to do foot stretches in the morning just so I can walk. It doesn’t always help, but it makes it better.
Then I was talking to my grandmother. The old bird is absolutely full of wisdom. Growing up in the 40s means she’s got quite a bit of knowledge, and I like trying out anything she suggests, from cleaning tips to storage tips.
This time, her recommendation was a foot bath with Epsom salts and apple cider vinegar. So I tried it an it worked. Then I needed to find out whether it worked because I wanted it too – or if it worked because it actually worked. Turns out, there’s more than enough science to prove that this works.
How it Works
So there are a few factors here:
Hot water has been used as a cure-all for centuries. Ancient cultures from Asia to Northern Europe have used hot springs to cure everything from arthritis to tuberculosis.
While it may not cure TB, it does relax your muscles, easing the stress and strain they apply to your bone structure. The heat promotes circulation for better health. The water eases the compression of your joints, creating more space between your joints so they aren’t grinding together.
An interesting note though, warm water is better than hot. You don’t want your water temperature to much exceed your body’s internal temperature. Under 102° is best (use a body thermometer to check). If it’s too hot, it raises your blood pressure and puts strain on your heart.
I recommend doing toe curls and foot stretches while your feet are in the water.
Can I Use Apple Cider Vinegar as a Detox Bath?
Do you want better-looking skin? Do you wish you could have a regular beauty regimen that simply and easily makes your skin shine? Do you want to ease the pain caused by certain skin conditions?
I understand what it’s like to have skin that’s less than ideal. Rosacea, combination skin and acne ruined a portion of my teenage years, and some prescriptions didn’t help. It wasn’t until later that I discovered this home-based remedy that works wonders.
Look no further than an apple cider vinegar bath to detox your skin after a long day. Apple cider vinegar may be an all-natural cure for several skin ailments. Discover how and why an apple cider vinegar bath represents a viable part of your skin care regimen.
Regulating pH Levels
Your skin needs an optimum level of pH balance, or the right balance of acidity, to function. Apple cider vinegar helps restore the correct acidity level to your skin. This makes your body’s natural protective layer less prone to dehydration, infection and oil buildup.
Apple cider vinegar is a mild acid that helps bolster the acids in your skin so they can do their jobs properly. Soaps are alkaline, or the opposite of acids, and those substances and rob your skin of necessary substances. An apple cider vinegar bath is one way to return your skin to normal.
Mother Nature’s All-In-One, All-Natural,
Cure-All, and Multi-Purpose Life Elixir
Apple Cider Vinegar has an AMAZING number of uses for your health
Why a Bath?
An apple cider vinegar bath covers every part of your skin except your face. Therefore, soaking in a solution of apple cider vinegar for 10 to 20 minutes covers the most area as possible all at once. Your skin is your body’s largest organ in terms of surface area, so you should treat it as such.
You already take baths to pamper your body after a long day. It doesn’t take much to add a little apple cider vinegar to help alleviate the stresses your skin endures on a daily basis. The warm water helps you relax, but the apple cider vinegar rejuvenates your skin at the same time.
All you need is a few extra additives in your normal bath routine and you’re set to go. These substances to the hard work while you simply relax in luxury.
YOU Can Control Your Blood Sugar…
How to Draw an Apple Cider Vinegar Bath
Make your bath water as warm as possible without making it excruciatingly hot. Warm water helps dissolve your bath ingredients. Before getting into your bath, add equal portions of baking soda, Epsom salt and sea salt. Consider ¼ cup of each up to 1 cup of each substance.
Higher amounts of each substance lead to higher concentrations and better efficacy. For apple cider vinegar, use a slightly higher portion. If you put in ¼ cup of the dry ingredients, bump the vinegar up to ⅓ cup. For 1 cup of the dry stuff, use 1 ½ to 2 cups of apple cider vinegar.
For best results, Bragg’s organic raw apple cider vinegar is a popular choice. San Francisco Salt Company’s huge bag of Epsom salt is a great way to purchase this item in bulk. A large box of Arm & Hammer pure baking soda and a 5-pound bag of sea salt last for weeks.
If you can’t take a bath, there are other ways to reap the benefits of an apple cider vinegar soak. Put a mixture into a foot tub and soak your feet for 15 minutes. Use these same proportions of salt and apple cider vinegar on a cotton ball or washcloth as a potent facial cleanser.
Apple Cider Vinegar Fat-Loss Mystery Explained
Benefits of an Apple Cider Vinegar Bath for Detox
An apple cider vinegar bath helps your skin in several ways. It exfoliates the dead portions of your skin so the newer skin cells underneath can rise to the surface. Apple cider vinegar also alleviates the pain and sting associated with sunburn.
Apple cider vinegar can help with psoriasis, itching and removing residue. Any buildup from soap, perfume, shampoo or other body care products comes off due to the action of the apple cider vinegar. All that’s left is your skin’s natural shine.
5 Ways Apple Cider Vinegar
Promotes GREAT Health…
Conclusion
Apple cider vinegar helps regulate your skin’s natural substances. It also cleanses away toxins, soothes any pain and exfoliates dead skin cells to leave you with a natural shine after your bath. Imagine what apple cider vinegar can do with regular bathing rituals.
For an added luxury, add some of your favorite essential oils from Radha Beauty. Essential oils help you relax with some aromatherapy techniques when you wash away what’s eating your skin.
Do you have a beauty routine with apple cider vinegar you would like to share? Leave a comment below.
Remember, these simple steps create a fantastic apple cider vinegar bath:
- Draw warm water into the tub.
- Add ¼ cup to 1 cup of Epsom salt, sea salt and baking soda.
- Pour in ⅓ cup to 2 cups of apple cider vinegar
- Relax for 10 to 15 minutes
This article is for informational purposes and is not intended for actual medical advice. If you are contra-indicated for taking hot baths, consider alternatives to this beauty regimen. Discuss any health issues with a medical professional if you have questions regarding an apple cider vinegar bath and if it’s right for your situation.
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