In the West we use colon cleansing herbs like slippery elm bark, marshmallow, rhubarb and licorice root, peppermint leave, fennel and flax seed. In the East, in India Ayurvedic medicine uses just one: triphala.
Ayurveda means life science or the science of life (Ayur means life and Veda means science). Many thousands of years ago ayurvedic medicine was written down in Sanskrit (the ancient language of India). In fact not only did this include detailed descriptions and their use of hundreds of herbs but even how to perform various surgeries such as cesarean section and cosmetic surgery! The now famous Indian doctor, Deepak Chopra has done much to promote Ayurvedic medicine in North America.
Ayurveda treats the individual and then the symptom. In ayurvedic medicine, there are three main body types, vata, pitta and kapha. You can be one type or a combination of two of these types. If you have a cough, for example, your body type will be taken into consideration and then the type of cough.
This ancient Indian healing system (which is still alive and well today!) also addresses colon cleansing and their herb of choice is Triphala which is actually a combination of three dried fruits (bibhitaki, haritaki and amalaki).
These colon cleansing herbs not only strengthen and tone the peristalsis (the muscle of the colon), but helps remove excess toxins from the colon by enlivening and supporting the whole digestive process.
Not only is Triphala is used for maintaining a healthy digestive system, it helps with constipation, flatulence, bloating, stomach pain and indigestion.
It can also be used as part of a weight control program as it encourages proper digestion and elimination. Triphala can also help control food cravings and overeating. This is because it encourages proper absorption of nutrients and their assimilation. If your body absorbs and integrates nutrients in food properly, you will not need excess food and your will also not crave for it.
Ayurveda is not only an Indian phenomenon today but has set foot on all continents and this is because it works! You can find out more about ayurvedic medicine on the internet or in bookstores. If you want to help your body digest and eliminate foods properly and keep your colon clean, Triphala is a combination of three colon cleansing herbs that is recommended by one of the oldest healing systems in the world.
It easy and inexpensive to use colon cleansing herbs from the Ayurveda, the ancient Indian healing art. For more resources visit Sandra website at http:// fitnessandwellnesstips.com
