Letting go can be a tedious and painful process. Much like when you start to let go of the toxins in your body. It is inevitable to experience headaches or nausea as the body detox program is on its way to work its wonders. But as they say – no pain, no gain. In order to give the yourself the best body detox ever, you have to bear with some inconveniences.
Meanwhile, you don’t have to take it sitting down. There are nutritional supplements that you can count on to ease some of the aches associated with detoxification. In the end, the process will get hastened and the body will be rid of harmful substances while you get the best body detox you deserve.
Vitamin Supplements
One important body detox tip to remember is that vitamin supplements do good to the body at all times. There are oil-soluble vitamins as well as water-soluble vitamins. Vitamins A, D, E, and K are the oil-soluble vitamins. What is common about these types of vitamins is that they are all important in cancer prevention. These vitamins also work as a team and give the immune system its much-needed support.
In particular, Vitamin E guards the storage of Vitamin A in the body. Meanwhile, Vitamin D and Vitamin A promote bone health. It is recommended that the intake of Vitamin K be taken more regularly as it is not stored in the body but is found to be important in blood clotting.
On the other hand, the water-soluble vitamins are Vitamin C and the B-Complex Vitamins. The B-Complex is composed of thiamin, riboflavin, niacin and niainamide, pantothenic acid, pyridoxine, cyanocobalamin, folic acid and biotin. They are responsible for the functionality of the nervous and systems in the body. They also give the energy necessary for the metabolic processes to take its course.
Mineral Supplements
The supplement approach should be consistent with the natural body detox regime. As such, taking minerals that are found in the soil make the body detox program truly authentic. Mineral supplements are in the form of phosphorus, iron, calcium, zinc, iodine, sulfur, and magnesium among others. Calcium, magnesium, phosphorus, and manganese are all essential in bone development and maintenance.
Best Body Detox Supplements
There are supplements that are specific to the function of body detoxification. Milk thistle, or more popularly known as Silymarin, strengthens liver functions and helps it to purify the blood of toxic materials. This herbal substance also prevents diseases such as cirrhosis of the liver.
Meanwhile, a supplement of some vegetable superfoods is very effective. Spirulina and Chlorella superfoods come in tablet form, are cheap, and are readily available in health food stores. These two superfoods are actually micro algae that are rich in protein and anti-oxidizing attributes. They support the body detox system and helps maintain healthy blood sugar levels.
An important warning though, all these nutritional supplements should not be taken when one is on a juice fast. Since they are meant to be just supplements, they have to be taken with foods that are nutritious by themselves.
