Detoxification is an important biological mechanism in through which harmful toxins and waste is eliminated from the body. There are many detoxification systems in the human body. These systems help eliminate the harmful agents from our body. When these systems are working efficiently, our body can resist possible infections maintaining natural health. A natural detox is something that promotes the performance of these systems.
The best natural detox is water. It removes toxins through the skin in the form of sweat and via the kidneys in the form of urine. Here are a few tips to ensure you get an ample daily supply of water to detox naturally.
1. Drink at least eight full glasses of water. Make a conscious effort to drink a glass after every couple of hours. Do not wait to become thirsty.
2. Have a bottle in hand or nearby so that you remember to drink. Store in a cool place and you will be able to drink more.
3. Consume as many fluids as you can apart from drinking water. Melons, citrus and juices are good sources for such fluids.
4. You do not need any salt or purchase any fancy types of water, just normal filtered water works best.
Detoxification can also be promoted by incorporating sufficient amount of fiber in the daily diet. Fruits and vegetables are good sources of fiber. At the same time the consumption of meat and dairy can be reduced and water intake is to be kept high to improve detox efficiency.
Regular exercise improves detoxification through the skin. Make sure that you drink plenty of water throughout your exercise routine and train hard to break some more sweat. Exercise also helps boost general metabolism aiding in detox.
This concludes a simple discussion over the role of water as a natural detox. As you can see there is no need for cleanse colons or fasting to maintain natural health.
