When it comes to achieving optimal health and importantly, longevity, most of us recognize that fitness and a healthy diet are fundamentals. There’s also consensus in the medical community that great digestive health is a strongly related to achieving strong overall health. Keeping your colon clean is an important part of good health.
Given diet, the things we eat, are digested and discharged by the colon (thereby eliminating toxins) it is vital to maintain a healthful diet. Most importantly, foods high in fibre are critical for maintaining good colon health.
Just as important, however, are foods to avoid, like meat and dairy. Excessive salt and sugar are no-no’s, too. A healthful diet is the first step towards maintaining colon health and reaping overall health benefits and avoiding increased risk of colon cancer and polyps.
The truth is, avoiding fatty foods and maintaining a high fibre diet is difficult for most people. Whether you’re often eating on the road or find yourself indulging a little too often to maintain a healthy diet – it takes time to change eating habits.
Colon Cleanse Treatment and Benefits
Increasingly, health-minded people are turning to regular colon cleansing via colon hydrotherapy. What are the benefits of colonics and why should you consider colon hydrotherapy?
First, let’s answer what exactly a colon hydrotherapy procedure entails.
In a private room (and you are usually covered completely), a small sterilized disposable speculum gently enters the rectal tube. The purified and temperature controlled water is fed into the colon and circulates, thereby loosening build-up (fecal matter, gas, parasites and mucus) within the colon. The waste water leaves around the speculum, allowing the client free to relax all the while. The “spa” like treatment is private, sanitary and odour free.
Many reported benefits of colon hydrotherapy include:
Relief of constipation and maintaining regularity.
Weight Loss – clearing up lodged fecal matter and improving digestion efficacy.
Nutrient Absorption – helps you absorb the vitamins and minerals in foods.
Prevention – a healthy colon helps prevent development of colon polyps, irritable bowel and colon cancer.
Increased Vitality – the better you digest, the better you feel and the more active a life you can lead.
If maintaining your best health is important to you and you’re looking to make positive changes in your life, then paying closer attention to your colon health is a great place to focus your efforts. You are what you eat, and colon cleanse treatment scan help, too. Combined with an active lifestyle, maintaining colon health can contribute to your dreams of living a long life and lower your chance of developing illnesses.
