There are many reasons to undertake a cleansing detox. Some people wish to lose weight, some want to detoxify their body, and some just want a brand new start. Modern individuals are expected to juggle work, kids, education, marriage and romantic relationships, and more, yet there are only so many hours in the day! We’re feeling more stressed and less in control of our lives as time goes on.
Did you know that stress can actually hold toxins within your body? Since the body’s cells are able to retain memories, those that are stressful in nature can cause the cells to perform inefficiently. Your cells are governed by your lifestyle. If you spend a lot of time worrying or concentrating on negative emotions, taking medications, and indulging in alcohol or drugs, these can affect the health of your cells just as much as your diet. When your cells are compromised, they are less productive in expelling toxins and waist.
Meditation can be in important phase of your detox cleanse. Simply taking 15 minutes each day to relax and meditate can help your body and mind feel better almost instantly. Simple pleasures such as spending quality time with loved ones, having fun, eating whole foods, meditating, and partaking in favorite hobbies can help relieve stress and cause relaxation.
If relaxing and meditation seem complicated, many CDs and DVDs are available to assist you step-by-step until you can sink into a meditative state on your own. If you do not have a quiet place in your own home to relax, try going into nature and taking a few minutes to be still. There are many meditation groups that many help you meet your goals, as well. An added benefit of these groups is that social contact has been shown to enhance longevity and health. Even better, find a social group with which you can have a good laugh, which has been proven to reduce the stress.
When you begin to eat whole foods, your body will begin to expel toxins, making it easier for your cells to become healthier. As your body improves, you will begin to feel better physically and mentally. A green smoothie cleanse can give your body a great burst of energy that can cause feelings of euphoria. Certain natural, authentic substances have also been found to help the mind and body to increase energy, such as zeolite. Zeolite is a negatively charged ion formed in hardened lava, and toxins are attracted and trapped by the mineral before it is eliminated from your body. It has been shown to snare cadmium, mercury, arsenic, and lead to boost feelings of well-being and improve your mental function.
As with any cleanse, drink plenty of clean, filtered water to help rid your body of the toxins and help you feel better in mind and body. Relieving stress will help you sleep more soundly, live better, and laugh longer so you can live every day to its fullest!
