Before I start, you have probably read about the various types of Detox’s that are available, The total Body Detox, The Liver Detox, A Colonic Detox, Green Tea Detox, the flower Detox, the lemo… So on, and So forth
Sorry to be the one to tell but a Detox is a Detox pure and simple all the variations are simply commercial spins of a Detox, they are ALL based on the same principle, which is to eliminate as many Toxins and resulting Free Radicals from the body as is possible, there is no product or diet know to man that can target say, The Liver, the Brain or the Blood the free radicals are everywhere and we must tackle them as a whole.
“Why should I undertake a Fast Detox”, you may well ask?
Lose weight more than you would think without trying.
Feel & Look so much better, you will be amazed
Boost your Immune and other bodily systems.
Cleasne your Colon (without a pipe,ehh).
Remove up to 70% of the toxins and free-radicals from your body.
Pass Compulsory Drug Tests
Sleep Better
Have more Energy.
Improved sex drive and performance
Have an amazing sense of Euphoria after 5 days.
The list really does go on and on, “yea right!”, I hear you say, my reply is, I am not selling anything here it is all free on this page, this is
the very same Fast Detox we use at our resort and we ALWAYS see the results above. It really is that powerful.
Whilst absolutely everyone will benefit from undertaking a fast Detox and will feel just great, some people really do actually NEED to take a
DETOX, the list is pretty long but I shall shorten to the more serious conditions that signal a high toxin level.
Suffer Type 2 diabetes.
Heart Disease or Angina.
Having trouble Conceiving.
Erection or low sex drive problems.
Lethargic.
Quick to Anger.
Cellulite (toxins stored in fat cells)
Easy to Upset.
Many types of Cancer, especially lung, colon, pancreatic,and stomach.
The list really does go on, but all the above conditions and many more besides are caused by inbalances in your body caused by poor nutrition (heart disease and type 2 diabetes caused to a large degree by Obesity) or by damage to your system by ingested toxins and the resulting free-radicals, that litterally scourge through your system killing healthy cells by the score, this is a very complex subject and this is an article not a book so you will have to take as read, or not of course!. The other group of people who will really need to take a Fast Detox are these that either, Eat a lot of processed or fast food, feel stressed at home or work, do not sleep well or feel unrested when they wake, drink more than the recommended levels of alcohol, smoke or take drugs (prescription or otherwise) on a regular basis, or constantly feel pessimistic.
Let me explain briefly how and why a Fast Detox works so well, most of us in Western Countries are constantly bombarded by man made toxins, by way of what we consume and the air we breathe not to mention the toxins we ourselves produce when we are subjected to undue stess, nearly all of these toxic substances are made by man and not found in nature at all, as such our bodies find it almost impossible to eradicate these toxins especially when we continue to ingest more into our system. Our liver is the first line of defence against toxins entering the bloodstram in the first place, however the liver being deigned by Nature and not a Chemist simply cannot regognise most of the Chemical toxins in which we partake in the 21st Century, alas not recognising them as toxins does not make them non-toxic, our Kidneys will help eliminate these toxins but is simply overwhelmed by the sheer quantity of toxins we ingest.
Research has indicated, even without the inevitable breakdown of our body detox functions, the human body is simply not capable of eliminating the variety of toxins and chemicals that are ingested. The toxins will accumulate in our cells (especially fat cells), blood, tissues, organs and remain stored for an indefinite length of time bringing all kinds of eventual health problems as time goes by.
The effect of these toxins on the body is that they form Free-Radicals, in brief these are highly unstable atoms or compounds by way of being open shell configuration and unpaired electrons, very nasty indeed, these radicals run amok in the body damaging every healthy cell they cross the results of this damage soon start to show in the decline of our general health.
So what do I need to do on a Fast Detox?
With most things in life you only get out what you put in, not so with the Fast Detox you really will get so much more back than you put in,
there are different levels of Detox there is the Ultimate Fast Detox then watered down versions to suit everyone.
Ultimate Fast Detox.
The ultimate Fast Detox is so effective because it starts with a bang, by which I mean absolutely No Food for 24 hours, now if you eat like most of us and finish with an evening meal it will mean you Can eat in the evening after 24 hours have passed, however if you can skip this meal and sleep for a second night so much the better it will help the initial boost enormously, when I say no Food this obviously includes drinks apart from bottled water, during the course of the first 24 hours it is imperative that you consume no less than 2 ltrs of bottled water. Not fizzy water)
So why Fast.
Firstly this is to stop you consuming any toxins and to put your system into a cleanse mode, all of the major Organs which are involved in the assimilation and processing of food into energy and waste are given a break, possibly for the very first time in their life, the body having the ability to repair itself (with exceptions) will use this valuable time to start that repair process, and it starts by eliminating the toxins stored therein releasing them back into the blood stream for further processing by the body and eventual destruction and elimination.
Fasting is one of the oldest therapies in medicine with many great doctors of ancient times and old healing systems recommending the process as a vital part in healing and disease prevention. Nearly every religion in the world, including Christianity, Judaism, Buddhism and Islam, use methods of fasting for spiritual, physical and mental rejuvenation.
So After our 24/36 hour fast what do we do.
The Liver being the first line of defence against ingested toxins takes quite a battering over time, and we all know that alcohol is not good for the liver?, so this is the first thing to go for 10 Days. No Alcohol, None.
No Processed or Fast Food, includes fizzy sweet drinks,
Most people are to some extent wheat intolerent so no wheat or wheat products, bread, pasta, pastry, biscuits or similar.
No dairy, excepting eggs
No Red Meat or Pork ( if you want to cleanse your colon)
That is it pure and simple, you can even eat a little chocolate ( high coco content is better contains antoxidents)
This is an article not abook so I simply must summarise the actual diet:
Eat as much fresh Fruit & Vegetables as you like (the more the better) try to eat them raw or lightly cooked, try to choose a wide variety of colours and taste (this helps ensure that you have a diverse range of vitamins & minerals)
The rest is just common scense go organic if you can afford to for 10 days
eat as many whole foods as possible, eat some complex carbohydrates like beans, pulses or legumes, they seem to be almost forgotten now days but are delicious and so nutritious.
cut right down on your starchy carbohydrates, eat small portions of protein, like fish, chicken or game you will have more than enough protein coming into your system.
within 10 days you truly will be amazed.
