Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.
A detox program can help the body’s natural cleansing process by:
“Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Peter Bennett, N.D., co-author of 7-Day Detox Miracle with Stephen Barrie, N.D., and Sara Faye.
Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.
Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of Detoxification: Programs to Cleanse, Purify and Renew. Page recommends detoxing for symptoms such as:
![528498847[1]](https://www.ion-cleanser.org/wp-content/uploads/2017/09/5284988471.jpg)
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives.
Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring. Gaiam carries yoga mats, props and accessories for beginner yogis to advanced practitioners and a meditation seating to help you relieve stress.
After a detoxification program, you can cleanse your body daily with these diet supplements and lifestyle practices:
Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling.
Regime+citron
Detox is short for detoxification, commonly used in the context of a cleansing of the body via alternative medicine.
Detox drinks consist of a not too complicated combination of various foods such as fruits, vegetables, seeds, roots and legumes, especially chosen because of being rich in fibers, vitamins, minerals, antioxidants and detoxifying properties that will help the whole body function better.
The consumption of juices like these results in a more efficient function of the digestive system, a stronger immune system, higher energy levels, better body hydration, cleaner and better-looking skin and a reduction of acne-related problems.
Detoxification, or cleansing, is a process that requires the circulation of detoxifying liquids through the body, so that the organs which are responsible for these functions (like the liver, kidneys, lungs and skin) can fulfill their tasks more easily, without being overloaded.
In order to help the organs eliminate the toxins present in the body, it is possible to make use of detox diets, juices or shakes.
During this process, it is essential to drink a lot of water – one of nature’s best detoxifiers –, consume a lot of superfoods – nutritionally rich foods that provide amino acids, vitamins, minerals and other nutrients in a totally natural manner – and, if applicable, avoid alcoholic drinks, coffee and tobacco.
Detox juices do not present any health hazard, unless you are intolerant or allergic to specific ingredients, or have a particular health condition.
Despite being nutritionally rich, detox juices should not be used as meal substitute. Obviously, physical exercise and a rich and balanced diet continue to be a priority.
Because of their nutritional value, these are some of the most popular foods used in detox juices:
Avocado, celery, cabbage, spinach, mint, cucumber, spirulin, red fruits, tomato, goji berries, carrot, orange, flaxseed, chia, pineapple, lemon, apple, coconut, ginger and Peruvian maca.
To prepare a good detox juice, always add some of these ingredients and make sure to carefully look at the colors, as each food’s color can be associated to a specific effect. Have a look at the table below:
Although there is no such thing as a best recipe, you can choose the best ingredients to use. Check out our suggestions for natural detox juices and shakes, so that you can reap the benefits of each ingredient in just one drink.
