Enjoying the sun
Start a water detox with careful preparation. Carry out an elimination diet over the course of several weeks, slowly removing caffeine, meat, sugar and artificial additives from your daily food intake. Spend a few days eating only whole fruits and vegetables. Move on to consuming only water and fresh-pressed fruit and vegetable juices. Then proceed to a water-only diet for one to three days. After the fast, reverse the plan and slowly add foods back into your diet.
Many people get sick when they attempt a water detoxification because toxins are released into the bloodstream very quickly. Perform other detoxifications and cleanses before trying a water detox to minimize the risk to your health. Gaianstudies.org warns people to avoid water detox if they are pregnant, suffering from an eating disorder, nursing or severely anemic.
Dr. A.J. Carlson, a professor of physiology at the University of Chicago, states on Falconblanco.com that a well-nourished man or woman can survive a 50-day water detox safely. However, any water detox longer than 10 days should only be attempted under medical supervision. Check with your doctor before you start a water detoxification. Certain hereditary conditions, including low blood pressure and heart abnormalities, may make a water detox unsafe.
Dr. Ben Kim reports that he has witnessed dramatic results of patient fasts. On Drbenkim.com he states that some of the results of a well-conducted fast include: better skin, better quality sleep, a reduction of muscle and joint pains and an improved digestive process. Dr. Kim explains that a water detox gives the body time to rest, repair damaged cells and build the mucosal lining of the digestive tract. He suspects water fasting can help cure mild to severe health conditions including high blood pressure, allergies, acne and diabetes.
How does the water diet for detox work?
Not all weight loss methods are clean. That is to say, just because you lose weight doesn’t mean the way you achieved it is clean leaving little influence on the amount of toxins being held up by your body. Only drinking water, you can get the clean feel you need when you are trying to lose weight and detox at the same time, with the water detox diet.
Drinking water helps cleanse your body flushing out potential harmful toxins through your urinary tract. Some say the water detox-cleanse is one of the best way to detox your body without affecting your diet.
Detox your body only drinking water? – It may sound questionable but when followed rule for rule, drinking water may be the best detox method you can take on leaving the smallest possible footprint on your diet.
Although you may share the same opinion on water, What’s the difference? It turns out there is more to water than meets the eye. To get the most out of your water detox diet, you are going to need to choose between tap water, mineral water, and other sources of hydration. In particular, mineral water may play a large role in making your water detox work out for the best.
Two types of mineral water you need to focus your attention on are soft and hard water.
WATER HARDNESS
Water containing minerals such as calcium and magnesium ions not found in distilled water is considered hard water. On the other hand, soft water is just water with hardness in mg/L less than 120. Conversely, hard water hardness is greater than are equal than 120. Hardness of water is determined by mineral content, pH, and temperature minerals dissolve. An easier way to look at water harness is that soft water contains less mineral content than hard water, whereas hard water is rich in minerals.
Calcium-ions and magnesium found in hard water are said to help remove harmful toxins from your body giving you more leverage when trying to detox. That is why when trying to detox taking these two minerals with you is recommended. How you do that is drinking the right amount of mineral water on a water detox diet.
Mineral water containing calcium and magnesium amongst other minerals may help promote healthy fat burn and a healthy carbohydrate metabolism burning calories fast while helping you get better looking skin and even supplement the daily nutrition you are getting in your diet.
| Type | Hardness | Explanation | Characteristics |
|---|---|---|---|
| Soft Water | Greater than 120 | Low calcium and magnesium mineral content. | Easy to drink, goes good with Japanese food, preferable type of water for making tea and coffee. |
| Hard Water | Less than 120 | Relative high calcium and magnesium ion levels of mineral content. | Particular taste, said to soften meat and even used to remove smell. |
Benefits of Drinking Calcium and Magnesium Rich Mineral Water Rich
Drinking hard mineral water rich in calcium and magnesium comes with many benefits that you can add to your water detox diet cleansing your body only drinking water. The following are some benefits you can expect to pay off big in your diet.
It is said that in a day, people part with at least 1.5 liters of water a day. That’s almost half a gallon! Now you can see why for maintaining health drinking enough water is so important.
PROPER REHYDRATION
The more you drink the more trips you have to go to the ladies room. Simply put this is how the water detox diet helps you detox natural. For people looking to try out the water detox it is recommended to drink 1.5 liters of mineral water per day.
Note that just drinking mineral water alone isn’t going to make it work. Here are some tips to get the best detox out of mineral water in your diet.
Drinking 1.5 liters all as once doesn’t help you detox!!
Avoid drinking too much water in one sitting to reduce the stress drinking water has one your stomach and kidneys.
A good rule to follow is to never drink more than 1 cup (200cc) at a time. Space out your water breaks taking 9-10 times a day complete your water detox diet with ease drinking 1.5 liters of mineral water.
Just because the water detox diet says you should drink 1.5 liters of water per day, don’t push yourself too hard. For people not adjusted to drinking this much water a day going cold turkey is not the way to go.
Here is a the key points of the water detox diet plan for detoxing your body only drinking water to be taken as a guide for anyone wishing to try out the water detox for themselves.
Precaution: Don’t gulp down water! It may negatively affect the function of your stomach and kidneys.
To minimize the influence on your stomach in the morning drinking soft water set at room temperature is highly recommended. The right amount of water right after walking up is said to stimulate your digestive system improving the rhythm of your metabolism promoting helping you detox.
Drinking a glass of water before a meal is said to be helpful when trying to prevent overeating. It is recommended that you drink slowly to allow your stomach time to react to increased activity improving on digestion and nutrient absorption capabilities of your body.
After you’ve already eaten breakfast and are more than ready to start you day, your body is ready for just about anything. At this time, it may be wise to switch your water detox to drinking hard water. For people not able to drink hard mineral water, drinking soft water will suffice.
Get something carbonated in your body fast! That doesn’t mean drinking soda though. Carbonated mineral water may be just what you are looking for to help you lift fatigue and break down lactic acid that is going to make you sore the next day.
When you bathe you sweat. This is helpful for washing away toxins in your body.
Drink soft water that is friendly to your stomach. Warm room temperature water may improve circulation giving your metabolism the boost you need to lose weight easier.
