Flushing the large intestine or cleansing the colon was practiced even in ancient Greece. In the 1920s and 1930s cleansing your colon in the United States was popular. The popularity of this simmered down, but recently society is becoming more interested again.
There isn’t tons of research that has been devoted to cleansing. Whether or not it is important for your health is still up in the air. There is, however, information that may help you determine if cleansing your colon is something you should consider.
One theory behind colon detox is that the process detoxifies and rejuvenates your body. Toxins can buildup in your system that can take a toll on your health. Toxic buildup can sometimes be attributed to a number of symptoms including weight gain, fatigue, headaches, and low energy. Cleansing your colon eliminates toxins.
A natural cleanse should help detoxify your body to help improve your health. Other health benefits include
Reducing the risk of colon cancer
Better immune system support
Helping you lose weight
There are a two main ways to naturally cleanse your colon. One way is to buy products that assist with the process, and the other is to go to a practitioner.
Cleansing products can include a variety of delivery systems. Some products are taken orally while other are inserted into your rectum. Supplements are often capsules, powders, teas, or laxatives. Each supplement is designed to increase your bowel movements to cleanse your entire system. The best supplement will have a natural formula that flushes out your system to enhance your vitality.
If you choose to go to a colon therapist, they will most likely use a colon irrigation machine. A colon irrigation machine works a lot like an enema. The colonic hygienist inserts a tube into your rectum that pumps up to 20 gallons of water into your body. After you have received the fluids, a different tube is inserted into your rectum that removes the fluids. Sometimes this process is repeated a number of times to thoroughly cleanse the colon.
Before you spend a lot of money on going to the doctor, colon cleansing supplements might be a better idea. Supplements are a cheap alternative and also provide a level privacy. By reading customer reviews, a highly recommended colon cleanser is Colovexus. Colovexus is a two-step colon cleansing formula that detoxifies your colon and revitalizes your body.
Regardless of the method you choose, keeping your colon healthy requires a good diet and drinking lots of fluids.
