It has always been the aim of those who want a great looking body to burn fat and build muscle. This can be easily done with self discipline and determination. It really only becomes difficult if you lose the drive and slack off or steal a ‘quickie’ meal that has too much calories and will take you a week’s workout to burn off.
To maximize your fat burning, muscle building program, here are some tips that you may want to apply. Your diet should be balanced according to your body build and your everyday activities, and it should be nutritious. It should have all the vitamins and minerals you require aside from the carbohydrates, fats and proteins. The quickest way to burn fat is get a fat burning diet which consists of food that let you burn fat faster.
Avoid drinking alcohol while you are still on the program because although alcohol is flushed out of the body, the remaining amount is converted into fat. An occasional red wine is okay but don’t consume too much and you definitely have to avoid binge drinking.
Stop smoking so that your lungs will be free to function without the hindrance of nicotine and other cigarette additives. If you are nicotine dependent start weaning from it by consulting your physician for detox and possible therapy. There are also nicotine substitutes such as patches that can help you through this rough period.
Avoiding junk food is highly advised since junk food contains trans fatty acids that are sources of bad cholesterol as well as bad carbohydrates that got you into a state of obesity in the first place. Instead of junk food, eat a fruit or nuts, these are healthy alternatives and most of them are fat burning as well.
Drink lots of liquids to prevent you from getting dehydrated since you will be sweating a lot during workout. Aside from fluid substitute, they can help flush out toxins in your body so it can also act as a detixifier. Water is generally recommended but you have to avoid drinking too much because it can also cause toxicity due to electrolyte imbalance. When you are working out, power drinks such as Gatorade is much better since they contain ions or electrolytes that can replace the one you lost when you sweat.
And when doing your exercise regimen, make sure that you are doing them right so that the right muscles are targeted. If you do them the wrong way, a different muscle group is worked out and in the end, you will not get that muscle definition you want. If you do not have an exercise regimen yet, you can consult a gym instructor for a personalized work out program. You can work out at the gym together with others who are also burning off their fats for the moral support you need.
But before getting yourself into any exercise and diet regimen, clear it first with your physician and have your diet approved by your nutritionist. Better yet, talk to your nutritionist for an optimum weight loss diet plan that is specifically designed for you; this way you burn fat and build muscle muscle safely.
