Several versions of detox diets featuring cayenne pepper have become popular. They promise to flush the body of toxins and deliver fast weight loss. But crash diets can bring unwanted health consequences. Before embarking on any drastic changes in your diet, you should always consult your doctor.
The Ingredients
The concoction of lemon juice, cayenne pepper and maple syrup is promoted under several names, including “master cleanse” and the “lemonade diet.” Cayenne pepper has a role in speeding up the metabolism. According to molecular biologist Helen Kollias, the capsaicin, a chemical in cayenne peppers stimulates the hormones that cause a fight-or-flight response. This speeds up your heart rate and breathing, making you burn more calories. The lemon juice is a stool softener and is absorbed easily by the bloodstream. The maple syrup makes the drink more palatable and supplies the few calories you’ll get on this diet. Some versions of this diet also allow you to drink a laxative tea.
Lack of Nutritional Value
Cayenne-flavored lemonade provides little nutritional value. According to Susan Moores, an American Dietetic Association spokesperson, this is a dangerous diet. Moores estimates that people on the master cleanse consume about 600 calories a day. She warns that dieters will be bored, irritable, have trouble concentrating and may get headaches. While she admits there might be some small amount of nutrition in the lemon juice, the complete lack of protein and fiber are a serious concern. The body may go into starvation mode, slowing its metabolism to conserve the few calories you’re putting in.
Questionable for Detoxing
David Dahlman, a Cincinnati, Ohio-based chiropractic physician with a nutrition degree, says not only is this diet dangerous, but it fails to detox the body. The detoxification system works by nutrients combining with toxins, being processed by the liver and then excreted. According to Dahlman, the cayenne pepper diet doesn’t provide the necessary nutrients for the liver to do its job, and it will deplete your reserves within 48 hours. Thus, detoxification stops. Dahlman is a proponent of brief, well-planned detox diets, but says more nutrients are necessary to maintain liver function.
Post-Diet Weight Gain
When you lose weight quickly by following extreme diets, the weight often piles back on as soon as you return to regular meals. Often the old pounds come back, and bring a few new ones along. Muscle is frequently lost in crash diets. When the weight comes back, that muscle will be replaced by fat, making the body composition even fattier. This is especially true if your body has gone into a self-protective starvation mode. While dieters yearn for a quick solution, there’s nothing to replace the slow, steady habits of portion control and regular exercise.
How to do The Master Cleanse * Lemonade Diet Printable PDF
The Master Cleanse consists of a strict daily regimen consisting of a morning salt water flush, 6 to12 10oz glasses of Master Cleanse lemonade mixture, and a nightly laxative tea.
During the fast, the calories and nutrients in your regular diet are replaced by those from the specially prepared lemonade, which must be taken a minimum of 6 times a day. As many glasses of lemonade as desired may be taken beyond the minimum required. Peppermint tea can be taken on occasion, and water can be taken as desired.
Following the daily regimen strictly for a minimum of 10 days will give the best results.
1. Start each morning with a “Salt Water Flush”
Burroughs emphasizes that the master cleanse eliminates toxins from the body, and he suggests helping the body along with laxative teas and salt-water cleansing.
Salt Water Flush Directions
• Add 2 level teaspoons of non-iodized sea salt to a full quart of lukewarm water. Drink the entire quart of salt and water first thing in the morning. NOTE: This must be taken on an empty stomach.
Several eliminations will likely occur during the next hour. If elimination does not occur, increase the amount of salt slightly; if it is too forceful, reduce the salt-to-water ratio until the proper balance is found.
2. Drink 6 or more glasses of the Master Cleanse organic lemonade mixture throughout the day.
(see sidebar for Master Cleanse recipe)
If your goal is detoxification:
Follow the above recipe. If you are underweight and are worried about losing weight while detoxifying, increase the amount of syrup in the mixture.
If your goal is weight loss:
In the past, it was recommended to use less maple syrup – as little as 1 TBSP per 10 oz glass – to maximize weight loss on the lemonade diet. However, using more maple syrup provides sustaining energy that allows many dieters to maintain the cleanse. Thus, individuals may be more likely to meet their weight loss goals using the same lemonade diet recipe that is recommended for detoxification, including 2 TBSP of maple syrup per glass.
3. Optional: Drink an occasional cup of organic peppermint tea
4. End each day with an herbal laxative tea.
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