lemon and cayenne pepper detox
What lemon and cayenne pepper detox?
Some people will try almost anything to lose weight, including drinking lemon juice and cayenne pepper. Lemon juice and cayenne peppers are major components of the Master Cleanse, also known as the lemonade diet. Laxatives are recommended morning and evening to encourage bowel movements. Touted as a detoxification, this is really a short-term fast that can yield short-term benefits.
The lemon water and cayenne pepper detox diet was developed in 1940 by alternative-health practitioner Stanley Burroughs. In 1976, Burroughs’ book, “The Master Cleanser,” promoted the diet for weight loss and as a cure for a range of health disorders. In 2004, author Peter Glickman reintroduced the diet in his book, “Lose Weight, Have More Energy & Be Happier in 10 Days.” Numerous celebrities, including Beyonce and Jared Leto, have embraced the diet.
The lemon water and cayenne pepper detox diet works mainly by drastically lowering calorie intake. For 10 days, you drink six to 12 glasses of a water, lemon juice, maple syrup and cayenne pepper tonic. No solid food is allowed. Depending on how many glasses of the tonic you consume, you’ll be getting 650 to 1,300 calories a day. At that rate, weight loss takes place very quickly. Losing 3 lbs. or more a week is possible. Much of that weight, however, is water weight.
Most people are looking for a quick way to lose weight. The detox appears to be a secondary goal among those who undertake this fast. Registered dietitian Katherine Zeratsky of the Mayo Clinic says there is little evidence to support the efficacy of cleanses or the need for internal cleansing via detoxes. It is the job of the liver and kidneys to rid the body of toxins, and they do the job just fine. Although some detox diet followers report feeling more energetic and focused during a cleanse, Zeratsky says dieters may simply be feeling positive about doing something they perceive to be good for their weight and overall health.
For those looking to lose a few pounds before a beach vacation or high school reunion, the lemon water and cayenne pepper diet may be effective. However, this is not a long-term solution, as weight loss will be quickly regained once you resume your normal eating habits. Extended fasting, moreover, can lead to muscle wasting, nutrient deficiencies and serious health problems. The only long-term weight-loss solution is a healthy diet and regular exercise. If you have a pre-existing condition, consult your doctor before trying the lemon water and cayenne pepper diet, as it could put your health at risk.
2) How to do The Master Cleanse * Lemonade Diet Printable PDF
The Master Cleanse consists of a strict daily regimen consisting of a morning salt water flush, 6 to12 10oz glasses of Master Cleanse lemonade mixture, and a nightly laxative tea.
During the fast, the calories and nutrients in your regular diet are replaced by those from the specially prepared lemonade, which must be taken a minimum of 6 times a day. As many glasses of lemonade as desired may be taken beyond the minimum required. Peppermint tea can be taken on occasion, and water can be taken as desired.
Following the daily regimen strictly for a minimum of 10 days will give the best results.
1. Start each morning with a “Salt Water Flush”
Burroughs emphasizes that the master cleanse eliminates toxins from the body, and he suggests helping the body along with laxative teas and salt-water cleansing.
Salt Water Flush Directions
• Add 2 level teaspoons of non-iodized sea salt to a full quart of lukewarm water. Drink the entire quart of salt and water first thing in the morning. NOTE: This must be taken on an empty stomach.
Several eliminations will likely occur during the next hour. If elimination does not occur, increase the amount of salt slightly; if it is too forceful, reduce the salt-to-water ratio until the proper balance is found.
2. Drink 6 or more glasses of the Master Cleanse organic lemonade mixture throughout the day.
(see sidebar for Master Cleanse recipe)
If your goal is detoxification:
Follow the above recipe. If you are underweight and are worried about losing weight while detoxifying, increase the amount of syrup in the mixture.
If your goal is weight loss:
In the past, it was recommended to use less maple syrup – as little as 1 TBSP per 10 oz glass – to maximize weight loss on the lemonade diet. However, using more maple syrup provides sustaining energy that allows many dieters to maintain the cleanse. Thus, individuals may be more likely to meet their weight loss goals using the same lemonade diet recipe that is recommended for detoxification, including 2 TBSP of maple syrup per glass.
3. Optional: Drink an occasional cup of organic peppermint tea
Should I stop taking my medications while doing the Master Cleanse?
- Prescription medications should not be stopped during the Master Cleanse unless approved by the doctor who prescribed the medication or another qualified physician.
- Stanley Burroughs does recommend that all over-the-counter vitamins and supplements be stopped during the Master Cleanse Lemonade Diet.
What else can I eat on the Master Cleanse?
- The short answer is NOTHING.
- The long answer is (also) NOTHING.
- However, you may drink as much of the Master Cleanse lemonade drink as you want and also organic peppermint tea.
- Following the Master Cleanse lemonade diet regimen strictly for at least 10 days is what will give you the best results.
4)25 Reasons for Detox With Lemon Water And Cayenne Pepper Drink
1. Boosts immunity
Lemons contain a large amount of vitamin C, which boosts the immune system. Cayenne pepper contains an ingredient called capsaicin, which also has immune-boosting properties. A 1998 study published in the International Journal for Vitamin and Nutrition Research showed that mice fed with capsaicin had better immune responses than those that were not given capsaicin.
2. Stimulates liver
The mix of vitamins and minerals in lemon and cayenne pepper helps to stimulate the liver. The combination provides the liver with the right balance of nutrients to detox from harmful substances, such as sugar and alcohol.
3. Aids digestion
Cayenne pepper stimulates the digestive system and intestines. It can soothe gas, a sour stomach and other digestive problems. Lemon is also a natural stimulant for the digestive system and helps to balance acidity in the body. Drinking lemon water can even reduce heartburn and acid reflux.
4. Defends against bacteria
Cayenne and lemon are both powerful allies in the fight against bacteria. The properties in lemon and cayenne are so strong, they can be used as antibacterial cleaners. Drinking lemon water with cayenne can prevent you from getting sick. If you do happen to pick up an infection, the combination of lemon and cayenne can work to reduce your symptoms.
5. Lowers blood pressure
Cayenne is stimulating to the circulatory system, which can help keep blood pressure low. It may even fight common heart problems that can lead to serious conditions. Cayenne works to strengthen the blood vessels, keeping blood moving efficiently and cholesterol levels low.
6. Fights cravings
Lemon has appetite-suppressing properties, which may also reduce sugar cravings during the day. Cayenne boosts the metabolism, which burns fat while suppressing the appetite. The combination is the ultimate painless weight-loss aid. It encourages your body to stay at a healthy weight and discourages overeating.
7. Aids lymphatic health
Cayenne is an overall stimulant. It encourages the cells to work more efficiently. This not only improves blood circulation but also improves lymphatic health as well.
8. Possibly fights cancer
Lemon and cayenne have short-term and long-term benefits. A 1998 study found that capsaicin has 22 anticancer properties. In some studies, capsaicin intake has been linked with a reduction in lung cancer.
9. Fights viruses
Together, lemon and cayenne have properties that help soothe minor viral infections, specifically sore throats. Lemon boosts the immune system. Cayenne contains compounds that soothe sore throats and reduce congestion. This beverage is ideal for use during cold and flu season.
10. Heals gingivitis
Lemon contains high levels of vitamin C, which can be effective in fighting gingivitis. Most adults suffer from a lack of vitamin C in the diet, which can cause the spread of bacteria in the mouth. Researchers have found that the capsaicin in cayenne pepper is linked to a reduction in toothaches and tooth pain.
11. Soothes gastrointestinal tract
Drinking cayenne can help to alleviate gastrointestinal irritation. It reduces inflammation and other irritable responses to food intolerances or limited digestive capacity. This means that getting more cayenne in your diet can help to ease upset stomachs, reduce (and even remove) peptic ulcers and help decongest your airways.
The atomic structure of lemon juice is similar to the digestive compounds found naturally in your stomach. Drinking a lemon water and cayenne pepper drink can actually help your stomach to produce more bile, thereby helping food move through your stomach more efficiently. This reduces the amount of time food spends in your stomach and also prevents certain protein-rich foods from rotting in your gut. The result is reduced stomach irritation, lower risk of developing stomach ulcers and ultimately a better outlook on food!
12. Relieves pain
The ability of cayenne pepper to dramatically reduce nerve and joint pain has received considerable scientific study. One of the ways in which cayenne achieves this is through actively reducing mast cells in the body, which are associated with inflammation and pain.
Not only that, the capsaicin found in cayenne pepper actively blocks the body’s production of substance-P, a compound which activates the pain mechanism in the brain. Countless studies have shown that by exhausting the body’s production of substance-P, patients found significant decreases in both joint and nerve pain. Research even shows that consuming cayenne and other hot peppers every day can make a big difference with regards to back pain.
Lemons make a good partner to cayenne when it comes to pain alleviation, as they are highly anti-inflammatory. Because inflammation is one of the key markers of pain, more lemon in your life can only be a good thing!
13. Keeps skin healthy
The skin-healing abilities of lemons are legendary. A quick Google search brings up hundreds of natural remedies for anything from dry, itchy skin to serious epidermal conditions like psoriasis or eczema.
Much of the benefits derive from the high vitamin C content in lemon, a well-known antioxidant and fighter of free radicals. Because free radicals undermine the health of your skin through oxidative damage of your skin cells, more vitamin C from lemon means healthier, younger-looking skin.
Cayenne isn’t exactly loaded with vitamin C. Still, people have been using it for hundreds of years as a treatment for various ailments of the skin. These include snake bites, open sores and wounds, bug bits and anything in between. With these two ingredients together in a zesty drink, your skin will be looking and feeling better in no time.
14. Prevents blood clots
As many people know, blood clots can be very dangerous if left undiagnosed. These occur when blockages occur in your arteries and blood vessels, limiting the flow of blood through your circulatory system and starving your body of much-needed oxygen and nutrients.
Cayenne may help to reduce your risk of developing blood clots due to its high concentration of capsaicin. This wondrous compound is believed to help clear away artery-narrowing lipid deposits, along with dilating arteries and blood vessels, thereby clearing away potential clots.
15. Aids weight loss
We’ve all looked for that mystical weight-loss superfood at some point in our life. And while it may not be the holy-grail of dieting, cayenne certainly shows promise in reducing appetite and speeding up weight loss. A 2009 study published in the Journal of Clinical Nutrition found that capsaicin “suppressed hunger and increased satiety,” making it a useful ally in your fight to lose the pounds.
Lemon can also be a great way to keep off weight, due to its digestion-supporting abilities. Increased bile production from drinking lemon every morning can ensure that your digestive system is more capable of breaking down the foods you eat, meaning you utilize more nutrients from every mouthful. Therefore, you won’t need to eat as much to stay satiated. Not only that, researchers have shown lemon to significantly reduce blood sugar spikes after eating carbohydrate-rich foods, thereby lowering your risk of putting on weight.
16. Boosts energy
Do you struggle to get started in the morning without one or more cups of strong coffee? While certain types of coffee are good for your health, you should only drink coffee in moderation and stick to the good stuff.
An excellent, healthy alternative is a lemon water and cayenne pepper drink first thing in the morning. Lemons help to boost your energy levels by providing your body with plenty of negatively-charged ions. When these ions enter your digestive tract, they provide an almost instantaneous source of energy without the repercussions associated with caffeine or sugar.
Not only that, the capsaicin found in cayenne pepper plays an important role in thermogenesis. This is the process by which your body converts energy into heat. More thermogenesis means more heat, which in turn increases your metabolic rate and provides you with a boost of energy.
17. Relieves headaches
If you constantly suffer from debilitating migraine headaches, you either rely on prescription meds or retreating to a dark room. Neither of these options is ideal. These meds can often present harmful side effects. Plus, you don’t always have time to retreat to a dark room every time a headache hits!
Research shows that cayenne pepper is able to significantly reduce migraines and cluster headaches due to its ability to impair the body’s production of substance-P. This occurs when the capsaicin in cayenne simulates the sensation of pain in another part of the body, eventually depleting substance-P and therefore lessening the sensation of pain or throbbing in your head.
Drink lemon and cayenne pepper daily first thing in the morning to receive all of the benefits they provide. We do not recommend the extreme diet of drinking lemon water and cayenne alone. This is not a healthy way to lose weight or detox, and it should not be your only source of nutrition during the day. Balance the intake of your detox drink with a healthy diet filled with vegetables and fruit, and you will feel much better in no time.
18 Lemon
The vitamin C in lemon transforms toxins into digestible material. Lemons are also packed with antioxidants and electrolytes like potassium, calcium, and magnesium. This tart fruit is also known to stimulate the liver’s natural enzymes by helping to oxygenate the body. To boot, lemons, though acidic, helps neutralize the body’s pH by making it more alkaline. pH imbalance has been attributed to numerous disorders as well as chronic illness. Lemon also stimulates the secretion of gastric juices, aiding the digestion of your breakfast that will follow. Since proper digestion is absolutely critical to a healthy body, this drink is a great way to set the stage for a day of healthy digestion.
19 It hits the “restart button” on your eating habits.
The greatest benefit of the master cleanse has been the opportunity to calibrate my diet and start fresh. For example, I heard intermittent fasting (IF) eliminates cravings, but in the past I couldn’t imagine not eating breakfast. Having gone eight days without any food made it easy to implement IF post-cleanse. The result has been that my cravings are gone. This may not have happened without the cleanse.
20. You’ll stop thinking about food!
We spend a lot of time selecting and analyzing food. What should I eat today? Does it fit my diet? How much does it cost? When you only have one option of what to consume, you free up a lot of mental energy.
21. You’ll learn a lot about yourself
The master cleanse is a great experiment. As you observe your emotional and physical reactions to the drastic diet change, you’ll learn about your will power, how you interact with others, what it’s like for billions of people who are hungry everyday, and what “healthy” means to you
22. It hits the “restart button” on your eating habits.
The greatest benefit of the master cleanse has been the opportunity to calibrate my diet and start fresh. For example, I heard intermittent fasting (IF) eliminates cravings, but in the past I couldn’t imagine not eating breakfast. Having gone eight days without any food made it easy to implement IF post-cleanse. The result has been that my cravings are gone. This may not have happened without the cleanse.
23. You’ll stop thinking about food!
We spend a lot of time selecting and analyzing food. What should I eat today? Does it fit my diet? How much does it cost? When you only have one option of what to consume, you free up a lot of mental energy.
24. You’ll learn a lot about yourself
The master cleanse is a great experiment. As you observe your emotional and physical reactions to the drastic diet change, you’ll learn about your will power, how you interact with others, what it’s like for billions of people who are hungry everyday, and what “healthy” means to you.
25 Cayenne pepper
This spice stimulates the circulatory system by opening the capillaries, aids digestion, and helps regulate blood sugar. Furthermore, and very importantly, it increases the temperature of your body and kick-starts your metabolism. Be sure to always buy non-irradiated cayenne pepper (and all spices) since irradiation negates the health benefits of spices.
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