It is rather surprising that while many people are aware of this detox plan, very few actually have a working understanding as to the goal of the Lemon Diet. For all intents and purposes, this cleansing program aims to rid the body of toxins and free radicals that destroy healthy cells and are responsible for a wide range of degenerative diseases.
In recent years nutrition awareness gained lots popularity. Our society has become more interested in different aspects of personal health. People are in constant search for different diets that can make them look and feel better. There are weight loss diets, weight gain diets, low cholesterol nutrition plans, low sugar plans, blood pressure diets, detoxification fasts and so on. There are different methods to accomplish each of the targets mentioned in those diets.
Many have the misguided notion that the Lemon Diet Recipe is solely intended as a weight loss method. It is important to note that while you can lose a significant amount of weight as a result of undergoing detox, it is merely a positive side effect as opposed to the primarily benefit.
One of the most important purposes of this diet is to reduce, if not completely eliminate the accumulation of waste in the digestive tract. People have no idea just how much toxic substances are left in the colon as well as the intestine as a result of poor diet and a generally unhealthy lifestyle. The lemon diet drink acts like a liquid brush that scrapes off the waste in order to allow the digestive system to function at an optimal level once again.
Before you start to do the lemon detox diet, it’s important to be clear on what this weight loss method is all about. It’s a detox diet that should be followed during a week and that, as the name indicates, has lemon juice as its main ingredient. Even though and to guarantee your health, you should not only take this citrus fruit but also other nutrients through the combination of fruit, fish, vegetables and wholewheat cereal.
This diet has become popular due to the slimming properties that lemon has to offer, as it’s a fruit that gets rid of toxins, eases food digestion, has a filling effect, is low in calories and favors the elimination of liquids from the body.
To follow the lemon detox diet, you should prepare the mix we show you next, as it will be this lemon juice that you’ll have to take during the days of your detox process. The first step is to take a glass and fill it halfway with 200 mL of ice water. Then take half a lemon and squeeze the juice into the glass, making sure to leave out the pulp and seeds.
Now, add 2 tablespoons of maple syrup. If you do not have maple syrup, you can use a cinnamon stick or honey. The syrup, cinnamon or honey we use will decrease the acidity of the lemon and add a touch of flavor.
Add a pinch of Cayenne pepper, or ground ginger if you have no pepper, both ingredients are perfect to favor purification of the body and benefit digestion. Stir them in with a spoon. When you have mixed all the ingredients add the 200 ml of cold water to your glass and stir again. You now have your lemon drink for the detox diet. Drink this half a liter at least six or eight times a day for 7 days for best results and reach your weight loss goals.
Of course, you can’t live off lemon, so if you’re going to start this detox diet, you also need to add vegetables, fruit, fish and cereal, preferably in its whole-wheat version. For example, you can take two glasses of the lemon juice and a salad with carrot, tomato, watercress, two slices of pineapple or chicken breast with lemon for lunch; drink two glasses of the lemon mix and a plate of wholemeal rice with a boiled egg and a pear for dessert for dinner. For breakfast, you can make lemon tea and sweeten it with stevia. This way, you won’t risk your health and you won’t have any nutritional deficiencies.
Take into account it’s not advisable to do the lemon detox diet more than once or twice a year, this will not only benefit weight loss but will also purify your organism. Consult a doctor or nutritionist beforehand and check if your health allows you to follow such a diet.
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How to lemon detox recipe 2 litres Video
