As with any form of detoxification, a liver detox requires quite a lot of discipline on your part, and careful research to find the best method that suits you and your lifestyle the best.
However, there is one essential ingredient to get right before you begin, and the foundation upon which everything else is laid.
Pure healthy water. This is by far the most important element in any method, and one which is surprisingly often overlooked.
With over 2000 toxic chemicals in our supply, including chlorine, lead, prescription drugs and more, what would be the point of drinking the water that contains the very same toxins you are trying to remove with a liver detox!
The higher the quality of the water we consume, the faster and more efficient the liver can function, and the more benefits come back to you. So the first step is to get some kind of home filtration going to remove the contaminants.
Forget bottled water as this can have as many toxins in as the tap variety and also has very little regulation to protect you, and reverse osmosis systems as they strip out the essential minerals like calcium that we require to stay healthy.
The most effective are multi-stage ones with an activated carbon filter and ion exchange to remove 99% of all the toxins, while leaving in those vital minerals.
Once you have achieved this you are then ready to commence with the liver detox method of your choice, safe in the knowledge that you have laid the foundations for success and are safeguarding your general health in the meantime.
Discover the best home water purifier today.
Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean healthy water. Discover which products Ray recommends after extensive research.
