We are bombarded with stress on a daily basis. Everywhere we turn, stress awaits. It lurks in our workplace and lives in our homes. There are ways that we can combat this stress that can also do wonders for helping to bring a few minutes of pure relaxation into our lives.
One way to unwind and de-stress is to use a detox foot spa. Thousands of stressed out individuals have found therapeutic benefit in the use of one of these foot spas.
What can be wrong? Detox foot spas can relieve the common aches and pains that haunt us. They can leave us feeling relaxed and calm. The most common usage of a detox foot spa is for everyday use right in your own home. Although many have found therapeutic benefit during the use of a detox foot spa when dealing with more serious ailments such as heart disease and high blood pressure, the focus of this article is home use for everyday stress reduction and enjoyment.
You will also find that you can increase your vitality after you have spent some time with a detox foot spa. The best way to get the most out of your spa is to use some calming essential oils when you are preparing the spa. They can make such a huge contribution to the overall enjoyment of your experience.
It is also useful to make use of a detox foot spa if you are in the midst of a cleansing program. Incorporating spas into your protocol will enhance the detoxification process. It is so important in promoting a healthy lifestyle to manage stress effectively. When I was diagnosed with breast cancer, my wonderful holistic MD stressed the importance of mental energy in healing. Ridding ourselves of stress and negative feelings is so important to our well being. And, we have to practice relaxation every single day.
I have found that the recipes that follow work wonders on my ability to relax, de-stress and detoxify. They are simple to prepare and don’t hold the price tag of a fancy spa treatment.
Detox Foot Spa for Revitalization Begin by filling your spa with very warm water. Add up to 10 drops of peppermint essential oil. Mix the essential oil around in the bath to disperse it. The peppermint is a great energizer. It will help you feel revitalized while you shed daily stress. Soak your feet for at least 10 minutes and up to 30 minutes or more. For optimal benefit, lay your head back and let your eyes close.
A Relaxing Detox Foot Spa
Begin by filling your spa with very warm water. Add up to 5 drops each of chamomile and lavender essential oils. Mix the essential oils around in the bath to disperse them. The lavender and chamomile are known to relax and that is what this is all about! While you are soaking your feet, enjoy a warm cup of your favorite tea. I like to drink a wonderful green tea or chamomile tea while I am doing my relaxing foot spa. Let your feet soak for up to 30 minutes or more. You will promote better sleep if you do this an hour before bed time.
Relieving Stress with a Detox Foot Spa
Prepare your spa as in the above recipes by adding very warm water. To the water, add up to 5 drops each of Bergamot and Patchouli essential oils. This combination of oils is perfect for relieving moderate stress and bringing on a feeling of calm. Relax and enjoy the experience. Let your feet soak for up to 30 minutes. Falling asleep is encouraged! Add a cup of your favorite tea for maximum enjoyment. This recipe too will help to promote sleep when done an hour or less before bed.
There is nothing better for the budget conscious than indulging in a detox foot spa. The costs are minimal and the benefits are great. A perfect combination!
