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The Body Detox Diets – Do They Really Help

What is a body detox diet? It is a carefully-formulated diet plan that is specifically-designed to help the body cleanse the toxins from its systems. There are many body detox diet programs available in many places, but only a few programs really work. Detoxification should be done naturally and in a timely manner. Toxins that are accumulated after several years of unhealthy eating habits could be impossible to flush out in one go. When this is your case, stay clear of the quick fix detox kits that promise quick and fast detoxification.

What are the types of toxins that may get inside your body?

-Cleaning agents from detergents and soaps -Pesticides, insecticides, and herbicides -Preservatives and additives used in processing foods -Mercury -Nicotine from cigarette smoke -Alcohol -Perfume and after-shave lotions -Residue from oral contraceptives and other medications

Normally, the body can flush these toxins out through stool, urine, and sweat. But when there’s an overload, the body’s natural waste disposal systems are overworked. They stop sieving and screening harmful toxins after some time.

What are the common symptoms of a toxin overload?

-Fatigue -Dull skin -Pain in muscles and joints -Lethargy -Dizziness -Irritability -Headaches -Constipation and abdominal gas

These symptoms may also be signs of developing health ailments like heart problems and cancer. The authentic detox diet programs normally use herbal supplements to strengthen the body organs involved in the natural detoxification process of the body. The liver, kidneys, lymphatic system, lungs, intestines, and the skin are all fortified so that they will be able to function properly once again.

During detoxification, your body is subjected to another form of stress. Your internal body organs will be introduced to several changes so you will experience some discomfort. Common side effects of detox diets are: headaches, pains, and acne. These are only mild and may disappear after a few days.

It is strongly recommended that before starting a body detox diet plan, talk to your doctor first.

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