Attach one end of each wire to an alligator clip. These alligator clips can be purchased at most craft supply stores.
6 Better Ways to how to make a detox foot bath at home
6WAT TELL YOU How to Make Ionic Detox Foot Baths at home
WAY 1
An ionic detox foot bath is a foot spa used to cleanse your body of toxins by drawing the toxins out of your feet. The process is supposed to ionically and magnetically draw toxins out of your body. After placing your feet in the foot baths for several minutes, the ionic foot baths are supposed to draw the toxins out into the water, where you can see the toxins that are drawn out as evidenced by the water changing color and “floaties” appearing. There is much controversy as to whether or not these ionic foot baths really work. Many people believe the water changes color and the “floaties” appear because of the minerals and chemicals already present in the water.
Attach the alligator clips to each of the spoons, creating two separate hookups. It is recommended by some that you use only stainless steel spoons, since stainless steel is best for conducting the low level of electricity used in the ionic detox foot bath.
Add 1/2 tsp. sea salt and enough warm water to cover your foot to each of the two bowls. This should be about 3 inches of water in each bowl. Make sure the bowls are large enough for you to put each of your feet into.
Attach one of the wires to the positive terminal on the 9-volt battery. Attach the other wire to the negative terminal on the 9-volt battery.
Place the positively charged spoon into one of the bowls of salt water. Place the negatively charged spoon into the other bowl of salt water.
Place one of your feet into the positively charged bowl of water and the other foot into the negatively charged bowl of water. Leave your feet in the ionic detox foot bath for at least 10 minutes. In about 2 or 3 minutes, you should be able to see the water begin to change color, and small particles should appear floating about in the water (floaties).
WAY 1 Herbal Heaven
At the end of a long day, there’s no better way to rejuvenate your achy feet than with some rosemary. Fill a bucket or footbath with warm water, and add several rosemary sprigs. Not only does it smell great, but rosemary is full of antioxidants and essential oils that will rejuvenate your feet and whole body.
way 3 Soak for Swollen Feet
Walking all day? You’ll love this invigorating foot soak. Fill a basin with cool water, then slice up a lemon and add the slices along with several sprigs of mint. The oils in the lemon and mint will help revive your skin while the cool water will decrease swelling.
way 4 All-Purpose Foot Detox Bath
If you need a good soak in a foot bath, here’s a soothing recipe. Pour a gallon of water into a basin, and then add 1 cup lemon juice, 1 tablespoon olive oil, and ¼ cup milk. Mix thoroughly, stick your feet in, and relax! The lemon juice is filled with antioxidants, while the protein in the milk nourishes and hydrates.
WAY 5 Foot Bath Massage
Here’s an at-home foot bath that’s almost as good as the day spa! Take a plastic basin and fill with warm to hot water (as hot as you like). Stir in ½ cup Epsom salts (available at most drugstores) and the 5–10 drops of essential oils like eucalyptus, lavender, or peppermint. As an added bonus, add a few handfuls of marbles to the bottom of the basin. Stick your feet in the basin and relax, rubbing your feet over the marbles for a gentle massage.
WAY 6 Foot Bath without the Bath
Don’t have a water basin or looking for some more TLC? Try this cooling and moisturizing mask for sore feet. Puree 2 peeled cucumbers, 2 tablespoons lemon juice, and 2 tablespoons almond or olive oil in a blender. Then, divide the puree into two large Ziploc bags. Place a foot in each bag and massage the mixture into your feet. Sit back and relax for 10–15 minutes. Remove your feet from the bags, then rinse well. You won’t believe how smooth and refreshed they feel!
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