When toxins are left inside our body systems, they pile up and time comes when they interfere with the system functions such as metabolism, energy generation, and immunity. A detox program cleanses the body of waste deposits. It is the body’s natural and continuous process of discharging poisons through the liver, kidneys, colon, lymph, and skin. Even if this process in inherent in the body, at times our body needs a little help to flush away toxins. After a successful detox program, the body begins to regain its balance and feel the energy rise up. The person then starts feeling healthier and livelier.
The following are several of the endless reasons to detoxify:
1. Increase energy level and mental focus 2. Reduce the internal waste accumulated for many years 3. Lose weight 4. Purify the kidneys, blood, and liver 5. Alleviate the immune system 6. Eliminate acne 7. Regulate blood pressure
Health professionals suggest affordable and practical detox methods. Even in the kitchen, detox methods are provided. Here are just some among them:
1. Water – Our kidneys can’t perform their tasks without enough water, hence dumping some of their tasks onto the liver which metabolizes stored fat into usable energy for the body. Once it is expected to carry on kidney’s tasks, it can’t function at full speed. Water keeps the digestive system in good condition. It helps to flush out the waste products from the body. This is also effective for weight loss.
2. Fresh juice – Drinking fresh juices from fruits and vegetables can do amazing things to one’s health. Aside from keeping the body hydrated, fresh juice, as fluid, helps in digestion and blood circulation. What is more, juice contains nutrients and oxidants essential for the body systems to function well. It helps the body to expel toxins.
3. Organic tea – Teas contain hundreds of natural antioxidants without the side effects that most chemical products usually have. These antioxidants boost the immune system and other internal organs, encouraging them to function well.
