Why and How Made detox diet water lemon cayenne pepper?
Why We need etox diet water lemon cayenne pepper?
10 reasons to detox with lemon water and cayenne pepper
As with most useful diets, a less dramatic approach is often more effective in the long term fitness. The properties of cayenne pepper and lemon makes them ideal for detoxifying the body when used as a supplement to a healthy lifestyle. Drinking lemon water, honey and cayenne daily can provide a wealth of benefits when incorporated as part of a healthy diet.
It helps with weight loss
Although lemon water by itself is not a panacea to lose weight, it can definitely help to achieve faster and for a longer time results. Lemon helps to combat hunger pangs, it gives the digestive system a boost and it gives you will make you feel full, so you’re less likely snacking between meals.
Immune Pulse
Lemons contain a large amount of vitamin C, which stimulates our immune system. There is an ingredient in Cayenne pepper which is called capsaicin. This ingredient possesses immune stimulating properties. A study published in the International Journal for Vitamin and Nutrition Research proved that mice given capsaicin had much better immunity than those who had not been given capsaicin.
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Liver stimulation
The blend of mineral and vitamins in cayenne pepper and lemon help to stimulate the liver and to provide the right balance of nutrients to detoxify harmful substances such as sugar and alcohol.
Improves digestion
Lemon juice raises a similar structure to your gastric juices and allows for loosening and flushes toxins from the body. Lemon juice can help in relieving constipation, heartburn problems and bloating.
Boosts immune system
Lemon is rich in vitamin C, which contributes to strengthening your immune system and fight colds and flu. But in addition to vitamin C, iron is also an important nutrient for a properly functioning immune system. And lemon provides enhanced absorption of iron from the foods you eat.
Hydrates your body
It is important to get enough moisture, especially during the summer months. Plain water is best, but many people find that boring and there is not enough drinking. Then lemon can pretty sure that it gets more interesting. So do not just your day with lemon water, but do not stop especially to drink as many glasses as you want during the day, to maintain your fluid balance.
Increases your energy level
Lemon Water gives you an instant energy boost and improves your mood right at the start of the day.
Promotes a healthy and younger skin
Lemons are packed with antioxidants that prevent free radical damage. These free radicals are responsible for premature skin ageing. Vitamin C allows for preservation of the elasticity of the skin, it prevents the formation of wrinkles and reducing surface irregularities.
Gives a fresh breath
Lemon freshens your breath and fights mouth bacteria. Although lemons are therefore very good for the health of your mouth, do not drink undiluted juice. The citric acid can damage your tooth enamel, so brush your teeth do not have it, but take a glass of lemon water.
Gives your brain a boost
The high levels of potassium and magnesium have a beneficial effect on our brains and nerves. Lemon water can give you the boost that you need to fight depression and stress. It creates mental clarity and improved concentration. So it’s a great selection for students or people with busy and stressful jobs.
How to do The Master Cleanse ?
The Master Cleanse consists of a strict daily regimen consisting of a morning salt water flush, 6 to12 10oz glasses of Master Cleanse lemonade mixture, and a nightly laxative tea.
During the fast, the calories and nutrients in your regular diet are replaced by those from the specially prepared lemonade, which must be taken a minimum of 6 times a day. As many glasses of lemonade as desired may be taken beyond the minimum required. Peppermint tea can be taken on occasion, and water can be taken as desired.
Following the daily regimen strictly for a minimum of 10 days will give the best results.
1. Start each morning with a “Salt Water Flush”
Burroughs emphasizes that the master cleanse eliminates toxins from the body, and he suggests helping the body along with laxative teas and salt-water cleansing.
Salt Water Flush Directions
• Add 2 level teaspoons of non-iodized sea salt to a full quart of lukewarm water. Drink the entire quart of salt and water first thing in the morning. NOTE: This must be taken on an empty stomach.
Several eliminations will likely occur during the next hour. If elimination does not occur, increase the amount of salt slightly; if it is too forceful, reduce the salt-to-water ratio until the proper balance is found.
2. Drink 6 or more glasses of the Master Cleanse organic lemonade mixture throughout the day.
(see sidebar for Master Cleanse recipe)
If your goal is detoxification:
Follow the above recipe. If you are underweight and are worried about losing weight while detoxifying, increase the amount of syrup in the mixture.
If your goal is weight loss:
In the past, it was recommended to use less maple syrup – as little as 1 TBSP per 10 oz glass – to maximize weight loss on the lemonade diet. However, using more maple syrup provides sustaining energy that allows many dieters to maintain the cleanse. Thus, individuals may be more likely to meet their weight loss goals using the same lemonade diet recipe that is recommended for detoxification, including 2 TBSP of maple syrup per glass.
Should I stop taking my medications while doing the Master Cleanse?
- Prescription medications should not be stopped during the Master Cleanse unless approved by the doctor who prescribed the medication or another qualified physician.
- Stanley Burroughs does recommend that all over-the-counter vitamins and supplements be stopped during the Master Cleanse Lemonade Diet.
What else can I eat on the Master Cleanse?
- The short answer is NOTHING.
- The long answer is (also) NOTHING.
- However, you may drink as much of the Master Cleanse lemonade drink as you want and also organic peppermint tea.
- Following the Master Cleanse lemonade diet regimen strictly for at least 10 days is what will give you the best results.
3 How does Master Cleanse (Lemonade Diet) work?
Originally cooked up to flush purported toxins and waste from the body, Master Cleanse – also known as the Lemonade Diet – has only recently become popularized for quick weight loss. (Beyonce allegedly used it to slim down for her role in “Dreamgirls.”)
Say goodbye to solid food. For at least 10 days, your new best friends are not-quite lemonade, water and laxatives. That means 4 cups of salt water each morning, a cup of herbal laxative tea at night and six to 12 glasses throughout the day of the “lemonade” – a concoction you make from fresh lemon or lime juice, maple syrup, cayenne pepper and water, one of the most comprehensive Master Cleanse websites. (Several variations of the diet exist, so it’s up to you to decide which one to follow.) Crave something more substantial? Too bad. Straying from the 650-calorie per day regimen is not allowed.
After a minimum of 10 days (some dieters apparently stick it out for 45), you’ll slowly transition back to solid foods with soup and fruit juice. The website doesn’t specify what your post-cleanse diet should be, but it does advise that you eat as little meat and dairy as possible and supplement meals with a probiotic to aid digestion. While dieters commonly repeat the regimen – the website’s author claims to have done it 18 times since 2003 – experts don’t advise making this your permanent routine.
Beware: You may experience what the website calls “detox diet symptoms,” such as cravings, fatigue, irritability, aches, pains, nausea, vomiting and a burning sensation during bowel movements. Proponents claim these symptoms are signs of the body’s detoxification, but there’s no scientific evidence that Master Cleanse or other detox diets actually rid the body of toxins. What’s more, say experts, the liver is perfectly capable of purging the body’s impurities.
4 Lemon and cayenne pepper detox recipe
- 1 cup warm or hot water
- 1/2 lemon, juiced
- 1/4 teaspoon cayenne pepper
- 1 teaspoon honey (optional)
Drink it daily as first thing in the morning, and you’ll have all the health and beauty benefits of lemon and cayenne pepper, detox water form. I do not recommend drastic dietary measures of unnatural and temporary results. That wouldn’t be called healthy way to lose weight or toxins.
Conclusion
You should continue eating healthy nutrition daily. It’s best to complement intake of your lemon and cayenne pepper detox drink with a healthy diet filled with fruits and vegetables, and you will go slimmer, feel younger and feel better in short time.
How much does it cost?
Practically nothing. Drinks are made from water and household ingredients. The priciest items will be lemons and maple syrup.
Will you lose weight?
How could you not, with nightly laxatives and so few daily calories (650 is about one-third of the number most adults are advised to get)? But don’t expect lasting results: You’ll mostly be losing water weight and lean muscle mass – not fat – and fasting may stall your metabolism, making you more likely to regain once you resume a normal diet.
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