The truth is that when many people start what they believe is the best detox diet, they tend to forget one simple but incredibly important factor- the quality of the water they drink as this is the cornerstone of any great detoxification program.
With over 2000 toxic chemicals found in our supplies, including herbicides, pesticides and the new phenomenon of pharmaceuticals like antibiotics and growth hormones, it is vital to purify the water as much as possible.
The best detox diet will advise the use of some kind of home filtration, not just the kitchen jug type as they remove very little of the contaminants. What is the point of drinking water containing the very same toxins you are trying to remove!
The purer the quality, the more effective and faster the detoxification process will be, reaping the full rewards for sticking to whichever detox program you have chosen. The liver and kidneys function at their highest levels when they only have to deal with pure filtered water.
With so many different types out there it can be a frustrating task to quickly sort out the best one. So first off, forget any reverse osmosis systems as they remove the essential vitamin like calcium and magnesium which we require to stay healthy, and let many harmful toxins through.
The most effective types for the best detox diet are multi-stage carbon filters with ion exchange and a sub micron filter to remove over 99% of the contaminants including the prescription drugs, lead and chlorine.
This will leave you with great tasting healthy water free from any toxins. As our bodies are made up of 70% water, the quality of what we drink greatly affects our body’s natural balance, and with the recommendation that we should drink eight glasses a day, it is vital for it to be as pure as possible.
Just a word of caution, during my research I have come across some stories where people drank too much water, an extra 2-3 liters or more per day with harmful results. So it is the same with everything in life, apply common sense and find the right balance for the best detox diet that suits you personally.
Discover the best home water purifier today.
Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean healthy water. Discover which products Ray recommends after extensive research.
